Welcome to this uplifting soma breath experience.
Sitting upright or lying down,
Get comfortable and adjust your alignment from the tips of your toes working upward through your spine,
Rising through the crown of your head.
Now close your eyes and relax as you breathe gently through your nose.
On your next inhalation,
Squeeze every muscle in your body,
Then exhale,
Let go,
Becoming more and more relaxed.
Now tune into a sound,
Any sound,
And as you tune into the sound,
Allow the voice in your mind that worries about the future or gets hung up in the past gently drift away,
Fade away,
Washing away all the worries in the world as you become more and more present with this sound.
And now allow my voice to be your guide on this uplifting journey.
Imagine right now you are resting on a soft cloud.
Feel the lightness of your body in the gentle embrace of this floating cloud.
Now imagine this cloud lifting off,
Taking you anywhere in the world.
Where would it take you?
No obstacles or limitations in your way,
Where would you go?
What would you see?
What do you smell?
What do you hear?
What do you taste?
What do you touch?
Where in the world are you?
How do you feel?
What does it feel like to be free?
Simply to be.
As you breathe in beats,
Connect with this freedom to fly,
To rise and shine.
Use your breath as the wind to lift you on this cloud higher and higher as you get lighter and lighter,
Releasing anything that's been weighing you down.
As you begin breathing in a rhythm,
You'll breathe in through the nose for 4 and out through the mouth for 4.
Smooth and connected breaths on your inhales and your exhales.
Get ready,
Let's go.
In through your nose,
3,
4.
Out through your mouth,
3,
4.
In,
2,
3,
4.
Out,
2,
3,
4.
In through your nose.
Out through your mouth.
Inhale this gentle wind.
Release what's weighing you down.
Inhale the light.
Release,
Feel lighter.
Inhale the freedom.
Release the fear.
Inhale the wind.
Exhale,
Take flight.
Inhale the wind.
Exhale,
Take flight.
In through your nose.
Out through your mouth.
In,
2,
3,
4.
Out,
2,
3,
4.
Inhale trust.
Exhale confusion.
Inhale truth.
Release peace.
Inhale truth.
Release peace.
Inhale rise.
Exhale shine.
Inhale rise.
Exhale shine.
In through your nose.
Out through your mouth.
Inhale your truth.
Exhale your blocks.
Inhale your truth.
Exhale your limitations.
Inhale your purpose.
Exhale your path.
Inhale rise.
Exhale shine.
Inhale rise.
Exhale shine.
Now let's accelerate the pace as we rise higher and higher and shine brighter and brighter.
Get ready,
Let's go.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Now,
Take a deep breath.
Fully in.
Hold.
Squeeze.
And then exhale all the air out.
Take another deep breath.
Fully in.
As you prepare for an exhale breath hold.
And then exhale all the air out of your lungs and hold your breath after a full exhalation.
Life is just a series of inhales and exhales.
As you pause your breath,
You pause the busyness of your life.
Allowing yourself to be free for a moment.
Connecting to your truth.
To your roots.
To your essence.
If at any point you get a strong urge to breathe,
Take a small sip in.
Exhale.
Keep holding.
What does it feel like to be free?
Free to be you.
If you need to take another small sip take a sip at your own time.
Exhale.
Keep holding.
Keep connecting with your truth.
Your dreams.
Your authenticity.
Take as many sips and exhales as needed.
Just keep holding as you connect and go deeper.
And then when you can no longer hold it,
Connect to the light source within.
See it rise from your belly,
Up through your heart out through the crown of your head as you take a nourishing deep breath fully in.
Inhaling your light of truth.
Connect with your light.
See it.
Be it.
And then free yourself as you exhale.
Allow your breath to be free.
Surrender to yourself.
Surrender to your freedom.
Unleash the true you.
This is who you are.
This is who you have always been.
This is who you are meant to be.
Be you.
Rise and shine your authentic self.
Now you are free to be you.
