The Four Chambers

This is an imaginative, creative, healing journey through your heart. Estelle guides us through a beautiful visualisation to unlock and awaken our innate love and wisdom, inviting in a state of complete contentment.

Transcript

Take a moment or two to settle,

To make sure that you are comfortable.

Nothing else to do,

Nowhere else to be.

Let your thoughts drift away like tendrils of mist.

If they're important,

They'll wait for your return.

Breathe now,

A full breath in and a long slow breath out.

Let your eyelids gently close,

Your shoulders drop,

Your jaw loosen.

Breathe.

A full breath in and a long slow breath out.

Relax.

Sink into the surface supporting you.

Breathe.

Now,

Come with me as you take yourself inside your head to that soft,

Safe,

Dark space behind your eyes.

It's warm and inviting.

A tunnel inwards.

In the distance is a white light.

The floor of the tunnel is soft under your feet as you walk towards the light.

Touch the walls of your tunnel.

They are soft.

Stretch up and touch the roof.

It is soft.

A few paces ahead of you on the floor of your tunnel,

You notice something small glowing in the dimness.

Bend down and pick it up.

It fits beautifully in the palm of your hand.

A soft light emanates from it.

It is hard yet soft.

Feel its shape,

Its texture.

Carry it with you as you keep moving towards the light.

If you listen hard,

You may feel a faint rhythmic beat as the light comes closer and closer.

Become aware of a color in your tunnel.

A blueness.

A blueness in the light.

Right there.

A blueness in you.

Blink.

The light becomes a door without a handle.

Look closer.

There is a shape carved in the door.

The shape matches the object in your hand.

Feel the shape.

It is the key.

Press it into the door.

And the door,

Like an open centered valve,

Opens from the center out.

Step into the chamber.

A soft blue chamber.

An attendant is waiting for you.

Welcomes you.

And invites you to sit down.

Please sit.

Can you feel the gentle hand of the attendant on your head?

Smoothing away all the tension.

Moving down the neck.

The shoulders.

The arms.

The back.

Feel the weight peel away.

All the way down to the feet.

All stress rolling away like discarding a skin.

Feeling relaxed.

Calm.

Lighter.

Watch it fall to the floor and dissipate.

Layer by layer the old is removed.

Until you are held in the lightest of skins.

Feel that gentle beat.

It's time to move on now.

Your attendant shows you to another door.

Just press your key into it.

Like an open centered valve it opens from the center.

And you enter another chamber.

Soft and purple and almost watery.

An attendant welcomes you.

And invites you to sit down and close your eyes.

Feel the sensation of liquid flowing over and through your body.

Through every cell.

Rinsing.

Cleansing.

Removing all negative emotions.

All anger.

Sorrow.

Hurt.

Pay.

Regret.

Guilt.

And all past baggage that has been accumulating.

Weighing you down.

You become totally transparent.

Like a crystal vase.

But weightless.

Light.

New.

Free.

Again you feel that rhythmic beat.

A little stronger.

It's time to leave.

The attendant shows you the exit.

Press your palm and the key into the door.

It opens like an open center valve and you step into another chamber.

Soft and pink.

An attendant hands you a soft pink cape.

You wrap yourself in it.

It's as if you are in the tender warm embrace of a loved one.

You are safe.

At home.

Melting into the pink.

You can feel the gentle beat.

And feel.

Feel.

Feel love.

It surrounds you.

Flows through you.

Fills you with total peace.

Total contentment.

Feel your emotions heal.

Feel all of you heal.

Recognize the beat.

Where are you?

If you ask your attendant they will tell you,

You know.

You are at the center of you.

The attendant takes your hand.

It's time to leave.

At the exit you press your palm and the key into the door.

And again it opens like an open center valve into the fourth chamber.

It's red and white.

Fused together.

An attendant invites you to lie down on a soft red circular bed.

You spread your pink cape and wrap it around you.

Look up.

Look up at the white light that flows down on you.

It is soft.

Warm.

And gentle.

The bed slowly turns.

And the bed and the light and you become one.

A vibrant blend of white and red.

Feel the beat.

It is stronger like a dance.

Each cell of your body is filled with it.

The light.

The red.

Each cell dances.

Each cell is new.

Pure.

Revitalized.

Oxygenated.

Stand and shed your cape.

Dance to the rhythm of life.

Dance with joy.

Dance with peace.

Dance with love.

Dance to the beat of your heart.

Smile.

With your eyes.

Your mouth.

Your whole body.

Listen to the beat.

Feel it.

Slow it.

Stand still.

Feel it in every cell.

Breathe.

It's time to leave.

One last time an attendant takes you to the exit.

This time place the key in your heart.

The door opens.

And you step back into your tunnel.

And walk towards the light.

Back to this time.

And this place.

Stretch.

Be aware of the space around you.

Open your eyes.

Bring all that you have experienced back to your day or night.

Namaste.

Reviews

Very helpful in releasing some boxed in feelings. Thank you!

Brilliant! Just what I needed this morning! Thank you again!

Thank you so much for the journey!

What a wonderful way to start the day. The detail of the meditation was delightful.it brought me such peace and contentment when I returned from my journey inward. Thank you.

Thank you for this beautiful reminder to come back to me-especially at this busy and chaotic time of year! Namaste

Beautiful, thank you Estelle, blessings.

The steady heart beat and gentle voice provided a nice atmosphere to go within. Namaste.

Thank you for sharing

Unusual but super relaxing

Thank you for another beautiful meditaaton.💛❤💙💚🙏🙏🙏

I am so grateful for you and your work Estelle! This is EXACTLY what I needed right in this moment. So beautiful and healing . Thank you so much. ♥️🌹

Beautiful....thank you.

This is a gorgeous guided meditation. I found it easy to follow along to to Estelle’s voice and immerse myself in this gentle meditation. 💞🙏🏻

Made me emotional as I went through the chambers. Thank you

I’m smiling after the journey through the chambers. Thank you Estelle !!!

Very peaceful, thank you!

What a lovely journey! Namaste! 🙏💖

Stunning. Another imaginative beautiful meditation. Thanks so much