One Minute Magic - Letting Go

If you find yourself weighed down by negative emotions, like fear, anger, hate and anxiety, follow Estelle's simple exercise, using the power of your imagination, to erase them. Then apply a similar process, using pencil and paper to draw them and rub them out.

Transcript

We can use our imagination to let go of many things.

Anger,

Fear,

Anxiety,

Hate.

Let's call the feeling,

It.

Picture it somewhere inside you.

Where is it?

What shape is it?

What color is it?

How big is it?

Now,

Use the power of your imagination to create a beam of light.

Shine the light on it.

Really focus hard and watch it become smaller and smaller and smaller and smaller.

Until finally it disappears completely.

You may like to draw an image of it.

Color it in and then rub it out.

Reviews

Brilliant. Easy. How to create the life we love. I just let go of things/ feelings we do not want.

Thank you so much!

This was so helpful.

Sincerely,
Ashlyn Fay

So simple. So direct. Improvement in only 60 seconds! 🙏Thank You🙏

Very interesting take on getting rid of negative emotions.

Awakened delight

Loved this. Short, to the point, and very effective! Thank you.

Simple and brilliant!

🦋

🙏🏽

Short and effective! Thank you✨✨✨

So helpful! Thank you for sharing that!

I loved especially the last practice (don’t spoil by telling it 💝)

Thank you 🙏

Perfect. I love it!!

Wonderful release technique👍❤

Perfect!!!