One-Minute Magic - Let's Imagine (4) A Glass Of Water Cont.

Estelle's 14 part micro-series continues . Now that you have that glass of water, it's time to take the next step, to increase the scope of your ability to visualise using all of your senses, in preparation for utilising your imagination to let go of limitations and creatively visualise good health, happiness, and positive outcomes.

Transcript

Let's imagine now that we have the glass filled with water, It's time to take the next step. So get that picture back in your mind. Which hand are you holding the glass in? What sort of glass is it? Did you remember to turn the tap on and off? How full is your glass? How clear is the water? Take a sip, Feel the water in your mouth. Is it cool or warm or. . . Swallow the water, Follow its journey down your throat. Slowly finish drinking until the glass is empty. How do you feel?

Reviews

This really made me slow down & be more mindful. Thank you.

💖I can't wait to see where this goes!💖