One Minute Magic - Let's Imagine (11) Negative Emotions

In episode 11 of this 14 part micro-series, Estelle creatively takes you inwards, to visualise a special place where you can let go of all those negative emotions that are weighing you down. The more you practise this, the more your unconscious mind accepts the reality of the experience.

Transcript

Imagine you are standing at the bottom of a set of stairs. The stairs lead to a single door. Touch it lightly. It opens to the beautiful sound of soft, Flowing water towards a shallow pool. Rays of sunlight sparkling on clear, Crystal water. At the edge of the pool is a large, Flat rock. Sit there now, In that light, And let it flow over you like droplets of water. Flowing over your head, All down your body, Off your legs and feet. Diamonds of white light washing away all unwanted negative emotions. Let them go. Let your tears flow, Clearing you, Cleansing you, Emptying you. Find a photo or draw a picture to remind you of this.

Reviews

Beautiful

Wonderful, I love it!

Beautiful!

💖"let the tears flow...cleansing you" yes, yes, yes💖

🙏🏻💕