One Minute Magic - I The Lake

It only takes a minute for Estelle to guide you through this visualisation which will help you to settle down and become peaceful like a still lake and thus see things more clearly, from a state of calmness.

Transcript

Imagine each of the 32 plus trillion cells in your body like a lake and even though they're disturbed on the surface by the winds of life deep beneath they are calm still and peaceful. Imagine that calm, That peace, That stillness rising to the surface, Spreading, Becoming settled, Relaxed, Still, Perfectly reflecting everything around it so clearly. Imagine, Especially when you need to be relaxed, Calm and at ease, Able to see things clearly. Find a photo to remind you of the lake.

Reviews

Lovely 🙏 💕

Short simple reminder of how to achieve stillness - thanks!

Sigh. Thank you for offering this creative suggestion. Simple (the best kind) and profound. 💛