One Minute Magic - A Wave Of Calm

This gentle visualisation from Estelle will help calm you down during times of stress. Use it whenever you feel tense or anxious. It only takes a minute. You may like to find a way to depict your wave; a drawing, a photo, a video, or perhaps a piece of music.

Transcript

Heat waves, Ocean waves, Sound waves, Thought waves. Let's picture a wave of calm softly rolling over your toes and your feet, Rippling up your shins to your knees and your thighs, Inside and out. A long wave now flowing over your fingers, Your arms and abdomen, Your chest, Your back, Into your neck and your head, Inside and out, Disappearing into the calm. And then like a wave on the shore, Gently flowing back down and taking with it all tension, All negativity and stress and leaving behind calm. Share with us now your wave of calm.

Reviews

Quick & oh so calming. You really have to focus. Shuts the “noise” out

Sigh. So effective. Such beautiful imagery. Thank you.

This was lovely. I felt a wave of shade from a large tree, cooling my body off after having gotten heated in the sun and with activity. I lay down beneath a lovely old tree and watched as the day moved ahead, the shade of the branches rising to cover my body in the patterns you described (only like in time-lapse photography to speed it up). It cooled the anger, the heat, the overwhelm, and left me feeling refreshed, rejuvenated, and full of the joy of life once more.

Thank you for sharing thus with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Lovely calming guidance