One Minute Magic - A Different Point Of View

In any given situation, there is more than one perspective, more than one point of view. In this brief meditation, Estelle invites you to see a stressful situation from your point of view and then to see it in a different light, from another person's point of view.

Transcript

In any given situation there is more than one perspective, More than one point of view. We can change our viewing point by turning. We can see from above or below. From inside or out we can face or turn away. Drift now and imagine a circle. Inside the circle you see a situation with someone that causes you distress. As if it is a movie, Observe yourself and that other person, Your surroundings, The sounds, The emotions, The interactions. Now move around the circle and see it from other points of view. Be aware of the different perspectives. Without judgment, Eyes open, Heart open, Step into yourself in that scene and see it from your perspective. And then step into that someone else and see it from their perspective. As you drift back to this time and this place, Bring with you only insights. And remember, In any given situation there is more than one perspective, More than one point of view.

Reviews

Thank you for reminding me there's always more than one perspective

Namaste my friend

Thank you for this very helpful meditation Estelle 🙏🏾☀️