Meditation and visualization.
Are powerful allies in the fight against cancer.
Let's use them,
Together with everything else in your journey to try and combat.
This treacherous foe.
Meditation and Visualization help you to relax.
This allows your body to switch into the parasympathetic nervous system,
Your rest and digest system.
Your body conserves its energy,
Allowing systems to repair.
The more you meditate and relax.
The more you find mindfulness.
Present moment awareness.
Peacefulness.
And silence.
Using your imagination.
Helps you to focus on what is within.
Letting the activities of the outside world recede.
Within this peaceful state.
You can use the imagination.
To creatively visualize desirable outcomes and changes.
Physically.
Mentally.
And emotionally.
Your imagination is very powerful.
The more often you use it,
The greater its effect.
A conscious mind becomes less dominant.
And the unconscious mind is accessed.
The more your unconscious mind accepts the reality of the experiences,
The more it will work to support you.
So let's start.
Make sure you're as comfortable as you can be.
Begin to breathe.
Deeply.
And easily.
In and out.
Breathing in peace.
Breathing out stress.
At your pace.
With each breath.
Breathing in peace.
Breathing out stress.
Feel the relaxation flow down through your body.
Romeo hate.
To your toes.
Breathing in peace.
Breathing out,
Stress.
Imagine a flight of stairs.
Leading inward.
Study the stairs.
These are your stairs.
They are safe.
And strong.
They will support you.
They exude an air of peace.
They lead to the door of your inner sanctuary.
A place of safety and peace.
Feel yourself being drawn towards them.
Inward.
Take your first step.
Feel the air of peace.
Enfold you.
With each step.
You feel more and more relaxed.
More at ease.
Karma.
Step by step,
More relaxed.
More at A.
Calm.
A warm mist rises from the steps to greet you.
It wraps its comfort around you.
It welcomes you and spreads apart to reveal a door.
This is the door to your sanctuary.
A place of refuge.
Of safety of healing.
Wait for a moment before you enter.
Fix the door in your memory.
Enter now.
Into a beautiful room with a large panoramic window.
And a most comfortable,
Easy chair.
Welcome.
To your sanctuary.
A place of peace.
A place of stillness.
A place of calm.
A place of beauty.
A place of healing.
A safe place.
That only you can visit.
Sit there in your easy chair.
Relax.
Very relaxed.
Your body has been invaded by enemy cells.
These cells feed on negative energy.
We need to cut off the power supply.
So.
.
.
Just for this moment.
Let go of fear.
Just for this moment.
Let go of anger.
Just for this moment.
Let go of hurt.
And just for this moment,
Let go of hate.
Let them dissolve.
Now let's look at your body's natural resources.
These resources instinctively know what to do.
They are the cells of your immune system.
They feed on positive energy.
So.
.
.
Open your heart.
Filled with love.
Picture it as a myth.
A mist of love.
Hold onto it.
Ready to use.
The immune journey begins in the marrow of the bones.
Imagine pouring this mist of love deep into the middle of each bone.
This is the birthing centre.
For all the blood.
Billions upon billions of cells.
Are continually being generated.
To replenish.
Nurture,
And protect your body from the ravages of invaders.
Just let your love flow.
And repeat.
These words.
Replenish,
Nurture and protect.
Replenish,
Nurture and protect.
Replenish,
Nurture and protest.
Spend a few moments in thanks.
Each cell has a specific job to do.
Let's have a look at them.
The first responders.
Neutrophil white blood cells in the bone marrow.
They enter parts of tissue where other cells can't.
Millions of them.
Create an image of them in your mind.
Follow them as they sense the enemy.
Become activated.
Alert and energized and move to expel the invaders as they attach themselves to the sticky walls of blood vessels.
Changing their shape.
Just enough to slip through the vessel walls.
And enter the tissue.
Here they confront and surround the invader.
Penetrating the wall of its cell.
And spray it with paralyzing chemical enzyme.
Picture it shut down forever.
Shut down forever.
Shut down forever.
Spend a little time with this image.
Give thanks to them.
As you enfold them with your mist of love.
Neutrophils are supported.
By the macrophages.
Specialized white blood cells of the immune system.
They act as the body's primary clean-up and defense crew.
Picture them in your mind.
Follow as they patrol tissues to engulf.
Ingest and destroy the invader cells.
The attack of the microphage leaves the invader cell shattered.
And unable to repair itself.
Fragments that are not actually eaten.
Are washed away.
Picture it.
Never to return.
Washed away.
Washed away,
Never to return.
Spend a little time with this image.
Give thanks to them as you enfold them with your mist of love.
The neutrophils and the macrophages.
Don't need your verbal instruction?
Once they recognize the antigen of an invader.
They know just what to do.
And just how to do it.
Place the palm of one hand over your breastbone,
Just below your neck.
This is the location of the thymus gland.
Place the other part.
Just below the belly button.
These are the immune intelligence centers.
The targeting centre for your T-cells and B-cells.
T-cells directly destroy infected cancer cells.
Or coordinate the overall immune response.
They send out billions upon billions of cells with specific instructions to attack the identified invaders.
These fearless T-cells attack with relentless ferocity.
Penetrating the cell wall like a sharp bayonet.
Wearing the enemy thin,
They can multiply themselves to provide an endless number of reinforcements.
B cells are the scouts.
They identify the enemy and call down fire from the warrior T-cells.
They produce antibodies that neutralize pathogens in body fluids.
They penetrate the helpless invader cell wall,
Causing the cell to literally come apart.
Picture it,
Shutting it down.
Forever.
Shutting it down forever.
Forever Both T-cells and B-cells create long-term memory cells.
Picture them.
Give thanks for their watchfulness.
The part they play.
And fold them with your mist of love.
Now it's time to call them all together.
This vast army of support.
The neutrophils,
The macrophages,
The T-cells and the B-cells.
Stand tall with them.
United.
Allow your mist of love to flow out to all of them.
As you picture a warm white light just above your head.
Relax as you feel it flow over you and into you.
Through your scalp.
Into your body.
Within and without.
A warm glow of healing into your bloodstream.
A gentle,
Healing light.
Into your organ.
Your chest.
Your abdomen.
Your limb.
All your organs are filled with this beautiful healing light.
Your whole body.
From your head to the soles of your feet.
Every cell.
Filled with life.
Relax in it.
Sire.
Still.
A lot.
Calm like a still light.
Stress-free.
Relaxed in perfect health.
Now watch as the light in and around you and your allied cells contracts.
Into a single and powerful being.
Use your mind to direct this healing beam of light to where the exposed antigens that identify the intruder cells are located.
Practice controlling the beam of white light.
You know where to shine it.
Where it is needed most.
Practice until it becomes automatic.
And fixed in your subconscious mind.
As the beam of white light continues,
Your immune system is heightened and on the alert.
Trust in it to know just what to do.
And just how to do it.
Sit back.
Sit back and let it do its job.
Rest in the light.
Rest in peace.
In trust.
Believe.
Really believe.
Feel tall.
Feel strong.
Relax.
Finally,
Picture the defeat and removal of all traces of the cancer.
The defeat.
And removal of all traces.
Be aware of the changes in your body.
Lighter.
Brighter.
Stronger.
Free.
Hold on to this feeling.
Fix it in your memory.
Now watch.
As the healing white light changes.
Into the healing green glow of perfect health.
A life-giving green into all the cells of your body.
Picture your body in perfect health.
Heal.
See the future you in perfect health.
Cancer-free.
Trust in the process.
Each day.
Sometimes it takes a long time.
And sometimes no time at all.
Your subconscious mind will continually work.
To achieve the desired outcome.
Take this time for yourself.
Each day,
Picture your body in perfect health.
See the future you in perfect health.
Cancer free.
With love.
