
04:58
04:58
The Wellsprings Series #8 - Surrender
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
559
How do you surrender? Begin by seeking silence. For this, come home to yourself. Come to the present. Ask yourself: Where am I right now? What am I doing? What am I thinking? What am I sensing in my body? What is the quality of my breathing?
SurrenderSilencePresent MomentPeaceAnxietyBreathingSpiritual ConnectionSilence PracticePresent Moment AwarenessPeace And TranquilityBreathing AwarenessSpirits
Meet your Teacher

Anthony De Mello Legacy
San Francisco, CA, USA
