Cultivating Inner Peace

This is a talk about cultivating inner peace. I share a poem from the Tao Te Ching, and also an excerpt from a great little book by Trich Nhat Hanh. It's about how inner peace is a practice –something we need to do daily, like brushing our teeth or having a shower, in order to maintain a healthy and clear inner state. I finish with a Mantra song, which I invite you to sing along with. I find singing mantras is a great practice for cultivating a loving connection with self and others.