Radiance

Global Wellness Strategist & Advocate for Restorative Healing Radiance Basden is a wellness strategist, Hall of Fame runner, and sought-after speaker specializing in breathwork, mindfulness, meditation, and yoga. Known for curating transformative wellness experiences, she is devoted to helping individuals relieve stress, elevate their well-being, and optimize mind-body connection through the power of self-awareness. Her journey toward holistic healing began in 2021 during a life-changing 12-week sabbatical across Costa Rica, Ghana, Zanzibar, Dubai, and Ethiopia. Confronted with burnout and systemic discrimination, Radiance found healing by returning to her ancestral roots and embracing the radical power of rest. Today, she is a passionate advocate for stress reduction, mental resilience, and restorative wellness practices. Through innovative wellness workshops, retreats, and keynote speaking, Radiance empowers individuals and teams to reconnect with themselves, cultivate inner peace, and adopt sustainable tools for high performance. A former Division I athlete with over 20 years of mind-body expertise, she bridges lived experience with deep knowledge of movement and mindfulness to help others break through burnout, restore energy, and build resilient, vibrant lives.

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Reviews

Jonna

May 5, 2026

Give thanks for the breath work 🙏🏾✨️💞 the sound of the water was so soothing

Michelle

May 4, 2026

Beautiful start to the morning 🩷

Greta

May 4, 2026

This was so refreshing - I might have been living under a rock, but this was the first time I had the chance to try this breathing technique. So simple and yet it made such a difference, I feel so called to practice daily and see the benefits. I’m generally anxious and my mind tends to race a million mile an hour. Thank you so much for introducing me to this!

Carole B.

May 4, 2026

What a great way to start my day. Lovely calming practice and with the beautiful sounds of the sea as well. Thank you 🌸

Sam Ferguson

May 1, 2026

Love this video session, great presentation thank you and Namaste

Jeff

May 1, 2026

This is my first of many breath works. I found it very relaxing. Thank you for the guidance.

LisaNanda C

Apr 29, 2026

Thank you. That was so lovely and relaxing 🙏🙏🙏🥰🥰🥰❤️❤️❤️

Pati

Apr 2, 2026

Wow, for being so short, I can't believe how powerful this meditation is! A definite add to my self-care toolbox.

Alexis Kosierb

Feb 5, 2026

Very comforting and calming! I loved listening to affirmations while breathing and squeezing my stress ball as I breathed in and out. Meditation was very helpful and soothing! My body was able to completely soften and relax! This was wonderful! Thank you so much Radiance! Sending you peace love and lots of gratitude! 🙏🏼☮️💟🫶🏼

Radiance

Jun 18, 2025

♥️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2022


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