Calm Right Now: 2-Minute Tuscan Breath Reset

Ciao from Tuscany! Join me for two minutes of breathing on purpose, right from this gorgeous meditation room surrounded by lemon trees and the Tuscan hills. Find a cozy space, whether that’s your yoga mat, a chair, or the side of your bed, and let’s take a few deep breaths together to help your body feel safe and calm right now. Then we’ll pause to notice the shift that has arrived in your body, so you can carry this radiant energy into the rest of your day. I’m so proud of you for showing up for yourself. You deserve to have the most beautiful day on purpose.

Transcript

Today, We'll be breathing from Tuscany, Italy. And the beautiful hills and this gorgeous meditation room. I hope that you feel well within yourself. And that you're ready to receive all of this radiance energy. Arriving somewhere in a cozy space. I'm just sitting on my yoga mat. You can even be in a chair or on the side of your bed. So let's take a deep breath in here. Maybe you're closing your eyes or giving yourself to soft gaze. Exhale, Release. Relaxing the shoulders, The face. Inhaling in, Breath two. And exhale we release. Last breath, Best breath, Inhaling in. And exhale, Letting it go. Centering yourself in your body in this practice, Just find your own breath here. Noticing the shift that has arrived in your body. Noticing any resistance that may be present as well. Taking a deep breath in. And full breath out. One more inhaling in. And exhale, We release. Gently opening your eyes, Maybe greeting yourself with a smile. Great job today. Breathing on purpose, May you always remember how amazing you are. My name is Radiance. It's been an honor. Breathing with you. And I hope that you have the most beautiful day. On purpose. Ciao! From Tuscany, Italy.

Reviews

Lovely room you’re in. This is a good one to practice when waiting in line at the checkout or anywhere to quickly reset yourself.
Thank you Radiance. ✨💜✨