Chibs Okereke

Chibs Okereke is a stress and burnout coach, a qualified MBSR teacher trained through the Center for Mindfulness at UMass Medical School, and a certified clinical hypnotherapist, with a master's degree in Organisational Psychology. His guided meditations and soothing voice have helped millions find deep relaxation, better sleep and less stress. Chibs knows burnout from the inside. He ran companies and burnt out badly doing it, and he's struggled with anxiety, stress and insomnia along the way. His meditations are made to help you feel grounded, peaceful and safe, and his courses help you understand why you can't switch off, and what to do about it. Follow for regular meditations that blend modern mindfulness with practical strategies for better sleep, less anxiety and deeper rest.

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Reviews

sally

Oct 4, 2026

Your gift to us is so wonderful. What a relief these meditations bring Chibs. Thank you 💖🙏🕊️

Cindy Wood

Oct 3, 2026

His voice and pacing of the session along with the two simple techniques calmed me down.

April

Oct 2, 2026

🌿 Very useful. Hearing you throughout the night meant that if I did wake up, I wouldn't have to open my eyes, put on my glasses and try to find another sleep meditation. You were still there, guiding me back to another block of sleep. Great idea. 🙏

Donna

Oct 1, 2026

Thank you! I really appreciate the comment that I am taking care of myself by breathing and being present. Never thought of it that way!🙏🏽

Rena Mourouyianni

Sep 30, 2026

It was such a lovely meditation. Thank you so much. After a difficult day in an especially difficult period of my life, I felt like I could finally breathe again. My mind grew quiet, and for a little while, I felt a sense of peace I really needed.

MóNiCA🦙💜

Sep 29, 2026

Lovely body scan !! Thank you 🌻it was a great to see you LIVE again after 5 years !!🌻🌼your session was AMAZING! Thank you ✨

sally

Sep 29, 2026

Chibbs thank you for the gift of ushering peace & Love into anxious moments. You shine ✨

MóNiCA🦙💜

Sep 29, 2026

🌻🌻🌻ty

Marika

Sep 26, 2026

Very nice and relaxing. I especially liked the soothing message that even if you don’t fall asleep you get to rest. Thank you so much.

Katie

Sep 26, 2026

Such a wonderful and helpful meditation. Thank you.

About

Speaks English

Joined Insight Timer in October 2019


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