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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAntonio Albanés Santana
Terapeuta Transpersonal, Instructor en Meditación Mindfulness y Coach Especialista en Transformación y Coach de Vida. Cuenta con más de 30 años de experiencia indagando en su propio conocimiento interno, habiendo siendo practicante de disciplinas como Taichi, Chikung, Eneagrama y Meditación Budista. Imparte retiros, cursos, talleres y conferencias, presenciales y virtuales.
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