11:04

Seasonal Sunsets: Reframing Disappointments

Name: Seasonal Sunsets: Reframing Disappointments
Uploaded: 2019-06-27T05:30:38.000Z
Duration: 11 min 4 s
Channel: People with Purpose
Description: This is a powerful contemplative practice that uses the metaphor of a sunset and the foundations of loving-kindness. Through gentle breathwork and relaxation, you’ll visualise three moments to help you silence negative self-talk and turn stories failure into tales of survival.

by People with Purpose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a powerful contemplative practice that uses the metaphor of a sunset and the foundations of loving-kindness. Through gentle breathwork and relaxation, you’ll visualise three moments to help you silence negative self-talk and turn stories failure into tales of survival.

Contemplation Imagery Reframing Gratitude Emotional Balance Reflection Life Lessons Loving Kindness Breathwork Relaxation Self Talk Failure Survival Goal Reflections Heart Reframing Challenges And Failures Sunset Visualizations Visualizations

Meet your Teacher

People with Purpose

London, UK

Meet your Teacher

People with Purpose

London, UK

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