10:02

Warm-hearted To Ourselves And Others

Name: Warm-hearted To Ourselves And Others
Uploaded: 2020-03-07T21:44:19.000Z
Duration: 10 min 2 s
Channel: Lynn Fraser
Description: Right now, I’m willing to be kind and supportive, warm-hearted with myself. When we do this kind of inquiry – reverse inquiry – we're just looking. There are no right or wrong answers. What comes up? What is here right now? When you hear the first sentence, what does your mind bring forward?

by Lynn Fraser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

305

Right now, I’m willing to be kind and supportive, warm-hearted with myself. When we do this kind of inquiry – reverse inquiry – we're just looking. There are no right or wrong answers. What comes up? What is here right now? When you hear the first sentence, what does your mind bring forward?

Self Inquiry Body Scan Breath Awareness Heart Center Warm Heartedness Mind Body Connection Relaxation Emotional Awareness Heart Center Focus Relaxation Techniques

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.