05:20

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2019-05-18T16:17:19.000Z
Duration: 5 min 20 s
Channel: Jacqueline Gammon
Description: A loving kindness practice that will help you to develop compassion for yourself and others. Sometimes it's hard to feel compassion for others, especially if they have hurt you in the past. This short exercise will help you bring to mind people in your life and send compassionate wishes to them, giving you a greater sense of calm. Background music by Chris Collins.

by Jacqueline Gammon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

850

A loving kindness practice that will help you to develop compassion for yourself and others. Sometimes it's hard to feel compassion for others, especially if they have hurt you in the past. This short exercise will help you bring to mind people in your life and send compassionate wishes to them, giving you a greater sense of calm. Background music by Chris Collins.

Loving Kindness Meditation Compassion Forgiveness Calm Breathing Self Compassion Heart Centered Breathing Compassion For All Beings Compassion For Others Global Compassion Loving Kindness Meditations

Meet your Teacher

Jacqueline Gammon

United Kingdom

Meet your Teacher

Jacqueline Gammon

United Kingdom

© 2026 Jacqueline Gammon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.