Lección 1
The Paradox Of Non-Duality
Non-duality is one of the most paradoxical spiritual traditions. In this lesson, we will explore those paradoxes, and how they can help us become aware of our Truth. We will also explore the meaning of the key paradox: "The Pathless Path."
Lección 2
The Awareness Of Awareness
This talk is an inquiry into our true nature. Before we practice the meditation on Day 3, Saqib will explain to you the technique for becoming Aware of the Awareness. We will also explore the paradox of the illusion of reality.
Lección 3
The Awareness Of Awareness (Meditation)
Saqib will first guide you to become aware of different aspects of the Ego: like the body, emotions, thoughts, and so on. Eventually, you will turn the light of Awareness inward, and become aware of that which is aware.
Lección 4
The Illusion Of The Ego
In this session, you will learn how the Ego is formed and its attachments. Once we understand what constructs the Ego, it becomes easier to transcend it. This forms the basis for the meditation in Lesson 5.
Lección 5
The Illusion Of The Ego (Meditation)
Through this meditation, we will reflect on our attachments and see their impermanent nature, which will help us see the illusory nature of the Ego. It is a self-reflection practice in which you will be given 4 questions to reflect upon.
Lección 6
Stop Seeking, And Ye Shall Find
This session is about the never-ending cycle of pain and pleasure in which humans find themselves stuck. This is mainly due to the attachments and aversions of the ego. However, there is something beyond pain and pleasure, which can be found beyond the ego.
Lección 7
Inner Bliss (Meditation)
This meditation is a reminder that true happiness cannot be found outside, and there is a well of bliss inside you that you can tap into and keep returning to. This inner bliss is not situational and is eternal.
Lección 8
Surrendering The Self
What does it mean to surrender the ego? In this lesson, you will learn how one can lead a more intuitive and joyful life by surrendering the ego to the natural flow of the Universe. Surrendering the ego brings us at more ease with existence, which helps in transcending suffering.
Lección 9
Surrendering The Self (Meditation)
One of the most effective ways to learn the art of surrender is by meditating on water. Through this visualization, you will see how water surrenders itself to the natural flow of existence, and how we can do the same.
Lección 10
The Non-Dual Life
In this final lesson, you will learn how you can live day-to-day in a non-dual way. You will discover how you can bring non-duality to your actions, which can help in living more expansively instead of living in a limited way from a place of division and separation.