Get Better Sleep Through Cognitive And Circadian Science

Engagement is the most effective way to change our brain patterns. In order to make real changes, action must follow knowledge. Kindly note that this course guides you to actively participate in creating your own routine.

If you're here, you've probably had a few sleepless nights however, I want you to know that as a human being, your biology is destined to get the sleep it needs. So why do more than 70 million people in the US alone, and more worldwide, suffer from sleep problems?

As with most modern lifestyle problems, it's a combination of our mental and physical states interacting and reacting to our environment.

After completing this course, you will become more aware of what's getting in the way of a good night's sleep, have three key tools you can use anytime, anywhere to manage the emotions that sabotage sleep, and develop a personal sleep routine that works for you.

**Course Objectives:**

1. Understand what's getting in the way of a good night sleep
2. Apply emotional management tools to reduce stress and anxiety
3. Develop a personalized sleep routine and system to help you fall asleep and stay asleep

There's a classroom where you can ask me questions. I'm here to support you and I love hearing from you.

I know you're ready to start getting restful sleep.

So designate a clean notebook and pen to use just for this course.

I'll see you in lesson 1!

Lección 1: Awareness is the First Step Toward Getting Restful Sleep

In this lesson, you will be guided through reflections on your sleep habits so that your brain can become more aware of what you need and how you can meet those needs. We will also discuss the science behind our powerful biological clocks and how our sleep patterns can affect us down to the cellular level.

Lección 2: Lower the Volume on Mental Chatter at Bedtime

In this lesson, we will address one of the most common problems that keep people awake at night—negative mental chatter at bedtime. We will follow with a short writing exercise to become more aware of how mental chatter fluctuates throughout your day. Finally, you are going to create your own counter talk to your negative mental chatter.

Lección 3: Your Personalized Sleep System to Fall Asleep and Get the Rest You Need

There is overwhelming evidence that staying regular in our sleep, exercise, and eating routines are the basic foundations of good mental and physical health. In this lesson, you will be guided through a four tiered scheduling system to get you started on a personalized routine that will help you fall asleep and stay asleep.

Lección 4: Overwhelmed? Use These Three Steps to Focus Your Mind

In our day to day lives, so many of us suffer from a state of feeling overwhelmed. The good news is that overwhelm is a state of mind that can be shifted by a simple yet powerful exercise to train our focus. In this lesson, you will be guided through three steps to focus your mind anywhere, anytime.

Lección 5: What Not To Do For Restful Sleep Followed By An Ideal Day Visualization

In this lesson, we will cover evidence based foundational tips for getting deep and restful sleep at night. We will end with a guided visualization to mentally walk through your ideal day.

Lección 6: Remember The Most Important Things

In this lesson, we are going to recap all the lessons that you have learned so far in this course. This recap is essential for our brains to deeply integrate the knowledge. It will also give you a motivational boost to practice the most important things you need to get restful sleep.

Reviews

Thank you so much Dr Juna Bobby :-) this was wonderful I'm so lucky I found you and your courses. You're my favorite! ❤️🙏🙏💗🥰😇

Thanks for another great course with useful and helpful tips 🙏🏻🌺😴