Overcome Anxiety At Work With Mindfulness

This 10-day course takes a holistic, mindfulness-based approach to overcoming work-related anxiety. It explains the physiology, as well as the psychology of anxiety and provides practical, effective tools for managing its symptoms. It helps you identify the underlying triggers for your anxiety and build the necessary inner resources to reduce your susceptibility. In doing so, the course aims to develop your sense of self-belief and support your health and well-being generally.

Each session is a combination of coaching and meditation practice, followed by everyday mindfulness, to incorporate into your daily life and bring about lasting change.

Lección 1: Understanding Anxiety

In this session, we look at the physiology of anxiety and its direct connection to your body’s automatic ‘fight-flight-freeze’ stress response. We explore how to calm your nervous system through simple mindfulness techniques.

Lección 2: Reducing Your Body’s Stress Load

In this session, we look at how chronic stress increases your susceptibility to anxiety. We explore ways to reduce your body’s daily stress load to make you less vulnerable to anxiety.

Lección 3: Identifying Your Anxiety Drivers

In this session, we look at the personality types that are most prone to anxiety, to help you identify and address the underlying causes for your own anxiety. We explore ways to build your self-acceptance and self-worth.

Lección 4: Befriending Yourself

In this session, we focus on building your inner well-being resources in order to counter the symptoms of anxiety and reduce your vulnerability to it. We explore self-soothing and self-comforting strategies.

Lección 5: The Power Of Now

In this session, we look in greater depth at the practice of mindfulness as an invaluable tool that can easily be incorporated into your everyday life. We explore how mindfulness harnesses your brain's natural ability to observe.

Lección 6: Positive Self-Talk

In this session, we look at the role your internal dialogue plays in managing and overcoming your anxiety. We explore the power of positive thinking and affirmations.

Lección 7: Using Your Imagination In A Positive Way

In this session, we look at how the way you picture things in your mind’s eye can help you overcome anxiety. We explore using your imagination in a positive, supportive way.

Lección 8: Living From Your Centre

In this session, we look at how to live from your centre and empower yourself to help you overcome anxiety. We explore building your self-belief, learning to express yourself clearly, and establishing appropriate boundaries.

Lección 9: Transforming The Energy Of Anxiety

In this penultimate session, we look at how to reframe anxiety. We explore how you can transform its energy into excitement and use it to support yourself.

Lección 10: Reviewing All That You’ve Learnt

In this final session we go over the main points the course has covered. We explore a longer, fuller meditation combining mindfulness, grounding, self-compassion, positive visualization, and affirmations.

Reviews

Thank you Linda, I’ll repeat this course to get the tools in my head for whenever I need them 🙏🏼❤️

One of the best series I have heard. From quality of presentation to material, this was truly transformative. Thank you.

I loved how each session help build more confidence in me, new coping skills and better understanding of anxiety, I will do this course again 🙏🏽

A great course with resources and tools that are so useful.

This course is a power house of practices to add to my toolbox for dealing with anxiety!

The meditations were very calming and the skills for dealing with anxiety were simple but extremely useful. I've already noticed a difference in how I react to stress at work. Thank you 🙏

Thank you for this course and giving us steps we can take to respond to our anxiety in a much more positive way.

What a wonderful course. Highly recommended. Thank you Linda.

Love Linda’s courses. I go back to them regularly. Thank you!

I didn’t complete it initially—I had one more class to do, but the previous 9 were foundational. The 10th class a recap & a review of how far I’ve come along.

I did the bulk of class in October of last year—at the time I needed it. Work was shifting and was informed that there wasn’t a budget for my position.

Since then I learned I can control what I can control and only to an extent.

Since October, I managed to transition from a taxonomist role at a retail giant to working on a smaller scale DAM taxonomy for a financial services company. Less stressful so far. Who cares about the money? I’m happy.

Linda’s course was a wonderful blessing for me. I think of it as being just what I needed in these times. It helped me with my work, which has changed (post pandemic) to where I am working without administrative assistance for the first time in my career.
These sessions (which I will repeat) helped me to step up to overwhelming challenges and work through them with less anxiety.
I am sending love and gratitude.
I have studied and practiced various spiritual practices for over 50 years and have been to a number of in-person sessions and retreats. In terms of guiding me through my daily life, I don’t remember anyone whose guidance has impressed me more.

Linda created a wonderful course here. She exposes concepts clearly and she is very competent.
I am not new to mindfulness, but I found here new insights, very interesting and useful.
Guided meditations are great, she has a very soft way of conducting them.
I highly recommend this course.
Thank you!

Amazing Class. I learned some very practical ways of reducing anxiety and distracted thinking.

So helpful and mindful!! I think I will relisten to this just to make sure it has sunk in completely. Thank you for educating us on anxiety and the helpful tools we can use to improve our mental wellbeing.💖

I loved this very insightful course with Linda's wisdom and lovely voice (which is calming in itself) combined into a lovely calming gentle experience.

As someone who experiences anxiety often I highly recommend you try it.

Thank you Linda 🙏

I highly recommend this course to anyone dealing with work related anxiety. I have benefited greatly. Thank you!

Thank you for a wonderful course with so much great content that I will take forward with me. I also appreciate you for taking time to respond to my comments and questions. I highly recommend this course 💗🙏🏾😊.

Linda has created an excellent course that has helped me understand myself better & provided useful tools to help me respond to situations where I am likely to get anxious. It’s a very handy “toolkit “, that I will refer back to when I need to. Thank you Linda 🙏

A very helpful course with wonderful tools to aid anxiety and stress. Thank you 💐

Very helpful with specific suggestions. Calming voice.