Become Instantly Free From Anxiety

If you suffer from anxiety, worry, fear and obsessive thought looping—you can learn to be free. You can learn to get calm, get steady and exist in the world in a relaxed way—it is possible, and you can do it! All it takes is a change in mind set and an awareness of your true reality—and this not difficult to achieve at all.

This course teaches three life-changing spiritual keys that will provide you with instantaneous inner calm at the soul level, no matter where you are or what you're faced with.

Learning to become free from anxiety is a regular part of your growth as a conscious being—it's an understanding that happens to everyone, in time. You can learn this now, sooner rather than later, and save yourself immense suffering in your lifetime! When you understand, from a soul perspective, what anxiety is...you decide that you would prefer not to live in this state!

Again, even if you have suffered from anxiety and worry your whole life... you can become free.

This course unlocks anxiety with three amazing spiritual keys that bring you instantly back to the present moment, and lead to an immediate experience of inner calm. We don't focus on breathing, relaxation techniques, or lifestyle changes, although these are all great techniques.

Instead, this course asks you to consider three soul-level questions whenever anxiety strikes—and as you answer those three questions, both from your mind, body, and spirit—you will immediately find yourself shifting to a calmer state. You'll snap back to the present moment, and become fully present in what is. Your mind will stop racing, your anxiety will stop looping and your heart will stop pounding. You will be able to relax and become steady, regardless of what's happening around you.

Life does have scary and stressful situations, but most of the time we're just in our head. You can learn to stop playing the anxiety mind game and settle into a calm, peaceful, and relaxed way of being, by working with the three simple practices in this course.

Lección 1: Lesson One: Fight, Flight Or Freeze

If you experience anxiety, you'll probably notice that when stressful situations occur, you'll find yourself in energetic states of Fight, Flight or Freeze. Understanding your response—not just physically but also energetically and spiritually—can open your awareness to new possibilities and ways of being!

Lección 2: Exercise One: What's Your Response?

You can easily discern your anxiety response—without having to actually experience stressful situations! We can work with reflection and awareness to notice our response, especially using gentle memory. Understanding how your anxiety shows up can bring soul awareness to situations that may have seemed overwhelming before.

Lección 3: Lesson Two: Is It Real?

Learn why remembring to bring your soul back into your body—not through grounding but by actually bringing your spirit self back into your physical container—will alleviate many feelings of anxiety by providing a state of full presences.

Lección 4: Exercise Two: What's Actually Real?

So much of what we worry about is not even real! When we take a close look at everything in our lives, it's very easy to determine what's an actual danger—and what's just a fear held in our memory or mind.

Lección 5: Lesson Three: Is It Mine?

Learn why so much of what we experience as anxiety is actually energy that does not belong to us. It is energy that belongs to other people, situations, places, objects and energy fields. When we discern what is ours, it is easy to feel safe.

Lección 6: Exercise Three: What's Actually Yours?

Once you realize you're empathically picking up energy from everyone, everywhere and everything—and that there's no way to stop this—you can easily learn techniques to release or hand back energy that's not yours. When you work at the soul level, you can easily can choose what energy you want to relate to.

Lección 7: Lesson Four: Is It Now?

When we experience anxiety, we can remember to look at the timeline or the "when" of the situation. It is happening now, or is it something that is coming up from a memory, from past lives, or from the future? When we know something is not "now", it is easy to relax.

Lección 8: Exercise Four: What's Actually Now?

You can instantaneously bring yourself into the calm awareness of Nowness—by simply by asking the anxiety if it is actually happening in this moment. We can only live one moment at a time, never in future or past. By determing if the anxiety is actually Now or not, we can relax.