When Triggers Arise

This is a helpful meditative poem for those moments of feeling "triggered". It certainly happens to us all. The general protective habit is to externalize, to blame, shame, dream up revenge, or to get small and shrink away. This meditative contemplation is to serve as an anchor to revisit again and again, helping you to remember how to get back to gratitude when the moment gets contracted.

Background music by Bensound.com

Reviews

I've been dealing with a lot of stress and triggers this past week, and even though I was feeling calm when I woke up, this meditation brought so much emotion up that I found myself sobbing. Thank you for helping me get it out and heal a little bit more. That was a good 5-min. "therapy" session.

Really good today just relax before getting ready for bed

Thaank you 🙏🏻 you have a voice or an angel ✨ I felt your words deeply.

Hands down the best guided meditation of the year. So happy to find a beautiful way to pause in the day. Love the music. Grateful to find this excludes a sound bowl. More of this PLEASE 😍💞😁💞🙏 Sooo soothing. Thank you.

That was so beautiful. What a great tool to keep in your back pocket.