You Are The Light Yoga Nidra Meditation

Relax and return home to yourself, with this tender yoga nidra meditation. This deep rest practice is created to remind you of your brilliance and support you in connecting to your inner light. Using intention, breath work, body scan, and visualization we hone our inner knowing, deepen our self-love and trust, and rise rested, shining like the brilliant light that we are.

May you find peace in this practice, and may it help you embody your truest and highest self.

Reviews

So beautiful. Deeply healing to begin my day. Thank you.

Beautiful,unique nidra 💫💫💫loved the visualization of stars shining! Bookmarked and recommended!Ty💓

Nice practice, relaxing. The guided breathing was a little too difficult or fast for me.

Beautifuly creative practice. Calming and uplifting. Thank you and Blessings 🕊️💜🌟

Thank you so much!
That was so beautiful, the imagery and I love the symbol at the end, that is my scared symbol 🤍
Just gorgeous Erika
Xo
Karen