06:55

Short Relaxation For Resilience & Strength

Name: Short Relaxation For Resilience & Strength
Uploaded: 2026-01-10T18:00:21.908Z
Duration: 6 min 55 s
Channel: Erika Howard

by Erika Howard

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Short Rest Practice is designed for you to relax your body, release tension, calm your mind, and connect to your heart. Through a systematic body scan, you are welcomed into a state of deep peace. From here, you are guided through positive affirmations that support you in trusting your strength, resilience, courage, and self-confidence. Use this reset to empower yourself to any challenge or change that comes your way. Much gratitude to Chris Collins at indiemusicbox for his incredible background music.

Relaxation Resilience Strength Body Scan Affirmation Breath Awareness Tension Release Self Trust Heart Visualization Resilience Cultivation

Meet your Teacher

Erika Howard

London, ON, Canada

Meet your Teacher

Erika Howard

London, ON, Canada

© 2026 Erika Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.