Erika Howard

London, ON, Canada

141 Followers

Erika's (Erika-Leigh Howard née Stirton) love and goal is to help people connect with their essence, and embody their passion and truth. She is the heart and founder of E·Motion; a hub for movement and mindfulness practices which integrate your mind, body and soul. An accomplished rhythmic gymnast, choreographer, contemporary dancer, yoga (Blissology) and yoga nidra/meditation coach (Daring to Rest yoga nidra facilitator), her practices reconnect you to what you need - physically, emotionally & mentally. Erika lives in Ontario, Canada with her family where her two beautiful children also deeply inspire her children's stories and meditations.

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Reviews

Shelagh Lenon

Jan 27, 2026

Your voice is so soothing Erika. This gave me the nourishing reset that I needed. Thank you! 💗

Martie

Jul 22, 2025

So beautiful. Deeply healing to begin my day. Thank you.

Lisa Scordamaglia

Mar 24, 2025

Beautiful,unique nidra 💫💫💫loved the visualization of stars shining! Bookmarked and recommended!Ty💓

Marika V

Feb 10, 2025

Nice practice, relaxing. The guided breathing was a little too difficult or fast for me.

Lee

Nov 29, 2024

Beautifuly creative practice. Calming and uplifting. Thank you and Blessings 🕊️💜🌟

Karen Perro

Nov 22, 2024

Thank you so much! That was so beautiful, the imagery and I love the symbol at the end, that is my scared symbol 🤍 Just gorgeous Erika Xo Karen

Betsy

Oct 16, 2024

Thank you for this deeply inspiring and heart centered Yoga Nidra meditation. It was so unique and creative, and I was happy to reconnect with so many of my dear mentors and loved ones. 💫🙏✨

Catherine

Sep 13, 2024

Thank you🙏🏻🙏🏻🙏🏻Absolutely LOVED/LOVE it, reflecting back to me who I really am🙏🏻🌟🌟🌟🌟🌟🙏🏻

Amy

Aug 7, 2024

Love the guided ways to spread light, absorb and release light, and brining in the wise counsel was heart warming.

About

Speaks English

Joined Insight Timer in March 2024

www.erikahoward.com

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