34:58

Opening My Heart To Change

Name: Opening My Heart To Change
Uploaded: 2026-01-10T18:00:21.908Z
Duration: 34 min 58 s
Channel: Erika Howard

by Erika Howard

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find a comfy place to lie down so that you may fully surrender and connect to your deep inner knowing. Before settling into this deep rest yoga nidra practice, I will guide you through some gentle movements to release any unwanted tension. Then, through intention, breathwork, body scan, affirmations, and visualization, we can connect to the power of our deepest knowing and truth. Feel empowered to hold your resistance and possibility together simultaneously. Much gratitude to Chris Collins at indiemusicbox for his incredible music accompanying this meditation.

Yoga Nidra Heart Opening Body Scan Intention Breathwork Visualization Affirmation Self Compassion Duality Intention Setting Three Part Breathing Wise Counsel Duality Exploration

Meet your Teacher

Erika Howard

London, ON, Canada

Meet your Teacher

Erika Howard

London, ON, Canada

© 2026 Erika Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.