1:00:17

TMI And Anapanasati

Name: TMI And Anapanasati
Uploaded: 2025-12-21T23:25:34.794Z
Duration: 1 h 17 s
Channel: Eric L
Description: This guided meditation is from a 4-session class for a 10-day retreat I am leading on February 20th, 2026, in Costa Rica. In this guided meditation, we are exploring some themes from Anapanasati within the TMI framework. You can still sign up for the retreat on Insight Timer. See my profile for more info.

by Eric L

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is from a 4-session class for a 10-day retreat I am leading on February 20th, 2026, in Costa Rica. In this guided meditation, we are exploring some themes from Anapanasati within the TMI framework. You can still sign up for the retreat on Insight Timer. See my profile for more info.

Meditation Anapanasati Tmi Breathing Awareness Relaxation Shamatha Dantian Ken Wilber Anapanasati Sutta Allocentric Awareness Ken Wilber Ups Six Part Preparation Breath Hunting Long Breathing Parasympathetic Nervous System Dantian Focus Whole Body Breathing Calming Body Conditioner

Meet your Teacher

Eric L

Chicago, IL, USA

Meet your Teacher

Eric L

Chicago, IL, USA

© 2026 Eric L. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.