The Most Loving Sleep Of Your Life | 528 Hz | Heart Healing

Tonight, allow yourself to rest inside a field of pure love.

This guided sleep meditation is designed to help you gently unwind, soften your nervous system, and fall asleep feeling deeply loved, safe, and supported. As you listen, you’ll be guided into a calm, heart-centered state where the body can release tension and the mind can finally let go.

Beneath the music, 528 Hz solfeggio tones play continuously — a frequency often associated with heart healing, emotional balance, and restoration. Think of it as a gentle vibration that reminds every cell in your body how it feels to be held in love.

Transcript

Welcome dear dreamer.

Tonight I'm going to guide you into what may become the most loving sleep of your life.

As you settle in,

We'll gently reconnect you with the softest,

Warmest energy in existence.

The unconditional,

Ever-present love that moves through your breath,

Your body and the space around you.

This is the same quiet intelligence that has held you through every season of your life and tonight it will hold you again.

Beneath the music you may hear 528 hertz tones,

A gentle golden frequency often called the vibration of love.

It's known for soothing the nervous system,

Softening the heart and helping the body remember what it feels like to be cherished from the inside out.

Let it wash through you like a warm light that whispers you're safe,

You're loved,

You're blessed,

You can let go now.

So tonight,

Let yourself rest into softness,

Rest into warmth,

Rest into the quiet,

Steady truth that you deserve to be held,

Supported and deeply at peace.

Use this recording each night as a gentle ritual,

A way to reconnect with yourself,

To refill your heart and to remember how worthy you are of love in every form.

Take a slow,

Gentle breath in and let it fall out naturally.

There's nothing you need to change,

Nothing you need to do perfectly,

Just letting the breath move in its own soft rhythm.

And now,

If it feels comfortable,

We'll ease into a simple box breath together.

A pattern that tells the body you are safe now.

Inhale for four,

Two,

Three,

Four.

Hold for a count of four,

One,

Two,

Three,

Four.

Now exhale for a count of six,

One,

Two,

Three,

Four,

Five,

Six.

Let the breath settle.

Again,

Inhale for four,

Hold for four,

And exhale for six.

Each breath softening your edges,

Each breath loosening the mind's grip,

Each breath shifting you gently into the territory of rest.

One more time.

Inhale for four,

Hold for four,

Exhale for six.

And now,

Let your breath return to whatever pace feels most natural.

As the breath softens,

Begin noticing the warmest,

Gentlest feeling of being loved.

Not a memory,

Not a person,

Not a story,

Just the sensation of love itself.

Just the sensation,

The feeling of love itself.

Maybe it feels like a glow in your chest,

A warmth behind the ribs,

A soft expansion,

Or simply a sense of being held from the inside.

There's no wrong way for this feeling to arise.

Just let the body show you what love feels like in this moment.

Let it be subtle.

Let it be effortless.

Let it be something that finds you.

And as that feeling settles in,

Imagine it softening into a warm,

Purple light.

The color of deep comfort.

The color of emotional safety.

The color of unconditional acceptance.

Let this light sit gently at the center of your chest,

Pulsing with the quiet rhythm of a heart that is allowed to be relaxed.

Allowed to rest.

Allowed to receive.

Feel what it is like to simply be loved.

Loved in your breath.

Loved in your stillness.

Loved in your being.

Nothing to prove.

Nothing to hold.

Nothing to earn.

Just the warmth,

The softness.

The steady presence of love moving through you like a gentle tide.

Let this feeling deepen.

Let it become the foundation for the rest of your night.

Stay with that soft glow in your chest.

That warm,

Purple light of love and safety.

Now,

Imagine this light beginning to gently expand.

As if it has been waiting for you to come back.

Waiting for permission to reach the rest of you.

No effort.

No forcing.

Just a natural,

Effortless spreading.

Let the purple light travel down into your left hand.

Filling your palm.

Your fingers.

The spaces between the fingers.

Feel that soft warmth settling in.

And now,

The right hand.

Light filling the palm.

Light filling each finger.

Softening every tiny muscle you didn't even realize was holding on.

Both hands glowing.

At rest.

The light moves gently up the left arm.

Through the wrist.

The forearm.

The upper arm.

Sending love to every cell.

And now,

The right arm.

Up through the wrist.

The forearm.

The upper arm.

Your arms become heavy.

The purple light moves into your shoulders.

Melting tension.

Letting them fall away from your ears.

Letting softness settle where tightness once lived.

And now,

The neck.

Released.

The light gently rises.

Rises gently into your jaw.

Soothing any tightness.

Letting the muscles relax.

Unclench.

Letting the tongue rest heavy in the mouth.

The purple light softens your cheeks.

Your eyes.

The tiny muscles around your eyes.

And finally,

Your forehead.

Soothing it into ease.

And your whole face loosens.

Opens.

Rests.

Now,

The light returns to the center of your chest.

Surrounding your heart with deep,

Comforting love.

Feel this area soften.

As if the body is finally exhaling after holding something for too long.

Your heart is safe.

Your heart is held.

Your heart is allowed to rest.

The light travels down into your abdomen.

Soothing the belly.

Releasing knots.

Allowing everything inside to settle and quiet.

Feel love moving through the organs.

That work for you.

Without asking for thanks.

Let them rest now.

The purple glow spreads through your hips.

Unwinding tension.

Creating space.

Softening the deep muscles that carry so much of your day.

Let the pelvis become heavy.

Grounded.

The light flows down your left leg.

The thigh.

The knee.

The ankle.

The foot.

Each toe.

Relaxing.

One by one.

From thigh to toes.

A slow,

Warm descent.

Into stillness.

Your legs settle like sand.

Sinking to the bottom of a quiet ocean.

Now,

Feel the purple light widening to fill your entire body.

From the crown of the head to the tips of the toes.

Every part of you held.

Every part of you loved.

Every part of you ready for deep relaxation.

Deep healing sleep.

Let yourself warm in this glow.

Let yourself be softened by it.

Let it wash through you in gentle waves.

Breathing you exactly as you are.

Now that your whole body is softened and every part of you is glowing with that warm,

Purple light.

Allow your awareness to gently widen.

As if the edges of your body begin to blur.

Dissolving into the space around you.

Nothing sharp.

Nothing defined.

Just softness.

Expanding into more softness.

Imagine now that the purple glow surrounding your body extends just a little further.

A few inches beyond your skin.

Expanding like a gentle mist.

Until you begin to feel not just light inside your body but a presence around you.

A field subtle warm.

This is your loving field.

Notice how this field responds to you without needing to do anything.

When you exhale it softens.

When your thoughts slow the field thickens.

Turning to velvet.

It wraps around your entire being.

Holding you in unconditional care.

You don't have to earn it.

You don't have to maintain it.

You just have to be.

This loving field has known you longer than your thoughts have.

It remembers the softness beneath all your worries.

The innocence beneath all your defenses.

The beauty you sometimes forget to see within yourself.

It remembers your first breath.

It remembers your first dream.

It remembers the essence you carried long before any tension ever entered your life.

Let it remind you now.

Let the field say without words you are safe.

You are loved and you can rest now.

You can rest now.

Feel yourself being held not by a person not by an idea but by existence itself.

The loving field contours around you.

Supporting your heart.

Cradling your hips.

Resting gently around your body.

Floating around your arms like warm clouds.

Your entire body is being held the way the ocean holds a drifting leaf.

Effortlessly.

Patiently.

Tenderly.

You don't have to hold yourself tonight.

The field will do it for you.

As you breathe the boundary between your body and the field grows softer.

Hazy.

Dreamlike.

You can rest now.

Until you begin to feel the quiet truth.

You are not inside the loving field.

You are a part of it.

It extends from you.

It surrounds you.

This is your natural state.

A state of love.

Safety.

And deep rest.

Let yourself drift in it.

Float in it.

Become weightless inside it.

Like a star resting in its own glow.

Stay here in the warmth.

In the softness.

In the loving field that now holds all of you.

Let the world fade a little more.

Let your breath slow.

Let your thoughts dissolve into purple mist.

You'll hear gentle affirmations to deepen this state even further.

But for now rest here.

Rest in the love that has been here for you all along.

As you float gently inside your loving field allow these words to drift toward you.

Not as ideas you must think but as feelings you simply let in.

You don't have to repeat them.

You only have to receive them.

Let each affirmation arrive.

Like a warm cloud of softness touching your body,

Your heart,

Your breath.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

This comfort your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There's nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Good night,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest sleep.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

You are safe to rest.

You are safe to soften.

You are safe to rest.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be calm.

Your mind will be free.

You are loved.

Exactly as you are.

And you can rest now.

You are safe.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Good night,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are safe.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved.

Exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer.

When you rest.

You can release the day now.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more than that.

You deserve a peaceful night.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved.

Exactly as you are.

And you can rest now.

You are safe.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are loved.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer.

When you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved.

Exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

It's comfort.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are and you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Goodnight,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Only love.

Good night,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Goodnight,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are loved.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Around you.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Goodnight,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Death is comfort.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

Anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are loved.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your breath is comfort.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

You are loved exactly as you are.

And you can rest now.

You are safe.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are loved.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Goodnight,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Goodnight,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your breath is comfort.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow.

And then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Goodnight,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are You are held.

You are supported.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe into the softest sleep,

Into the warmest dreams,

Into the deepest peace.

Let the loving feel around you becoming a gentle twilight glow and then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

Good night,

Dear one.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now,

Becoming a gentle twilight glow and then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are.

And you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the deepest peace.

Let the loving field hold you now,

Becoming a gentle twilight glow and then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.

You are safe to rest.

You are safe to soften.

You are allowed to let go.

You deserve a peaceful night.

Your body knows how to heal.

You are held and you are supported.

You are loved.

Everything you are is enough.

Your heart is worthy of tenderness.

The world is softer when you rest.

You can release the day now.

Your body is home.

Love surrounds you.

Love is within you.

Love is you.

You don't have to do anything more tonight.

You are allowed to receive comfort.

You are allowed to feel warm and cherished.

Your dreams will be gentle.

Your sleep will be deep.

Your mind will be free.

You are loved exactly as you are and you can rest now.

You are safe.

You are whole.

Into the softest sleep.

Into the warmest dreams.

Into the deepest peace.

Let the loving field hold you now.

Becoming a gentle twilight glow and then slowly dissolving into pure rest.

There is nothing left to do.

Nothing left to think.

Only sleep.

Only softness.