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Sleep Like A Zen Master: Heart Sutra Guided Sleep Meditation

Name: Sleep Like A Zen Master: Heart Sutra Guided Sleep Meditation
Uploaded: 2025-02-23T06:41:37.831Z
Duration: 34 min 54 s
Channel: Shan C

by Shan C

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

112

Immerse yourself in the profound wisdom of the Heart Sutra, a timeless Buddhist teaching on emptiness and non-duality, guiding you into a deep state of inner peace and spacious awareness. In this sleep meditation, we begin with a guided relaxation to quiet the mind and release the day's tension. Then, we embark on a contemplative journey, reflecting on the essence of the Heart Sutra: "Form is emptiness, emptiness is form."

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Meet your Teacher

Shan C

Bali, Indonesia

Meet your Teacher

Shan C

Bali, Indonesia

© 2026 Shan C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.