Now,
Gently shift your awareness to your physical body.
Preparing yourself for a soothing journey of deep relaxation.
Starts at the crown of your head.
Sensing a warm,
Comforting sensation.
Softly spreading downward.
Melting gently on your scalp.
Soothing every tiny muscle.
Dissolving tension.
Feel your forehead become soft and expansive.
Your eyebrows gently relaxing.
Your eyelids becoming heavier.
As any lingering tightness.
Effortlessly evaporates.
Relax your cheeks fully.
Release your jaw completely.
And allow your tongue to rest peacefully inside your mouth.
Sense your throat softly opening.
Neck muscles gently unwinding.
Like silken ribbons.
Gently loosening their hold.
Let this warmth flow gracefully downward into your shoulders.
Releasing any lingering tightness.
Cascading gently down your arms.
Into your hands.
Fingertips softly tingling with restful calm and quiet energy.
Feel this serene wave of relaxation.
Gently sweeping across your chest.
Softening your heart space.
Each heartbeat echoing tranquility.
Peace and ease.
Your abdomen fully relaxes.
Releasing deeply.
Allow your pelvis to surrender into profound ease.
Your hips gently opening.
Feeling loose.
Spacious and free.
Sense your legs becoming heavier and heavier.
Thighs and knees softening completely.
Calves dissolving into restful stillness.
Finally,
Allow your awareness to lovingly envelop your ankles.
Feet and toes.
Sensing each muscle and tendon.
Effortlessly releasing into perfect,
Deep relaxation.
Your entire body now rests gracefully.
Fully cradled in gentle,
Comforting ease.
Bathe fully in this sensation of profound stillness.
Deeply present.
Deeply supported.
As you journey softly inward.
Into serene stillness.
