Welcome to Enlightened World Network.
Dr.
Ruth Anderson here with A Meditation A Day.
We've got a very special gift for you today.
Sharon Karn comes to us from Sound Wellness Institute.
We adore Sharon here at Enlightened World Network.
Cannot wait to share her with you.
Sharon,
Thank you for being here.
Oh,
It's always,
Always,
Always such a delight and an honor just to be here and to spend some time with you,
Ruth.
Thank you.
All right,
I'm just going to let you get started.
Awesome.
Okay,
So I don't know if you have noticed,
But lately I've been noticing in myself and in many other people,
For the last few weeks,
A lot of hot buttons,
Impatience and issues and a lot of things coming up.
There seems to be something up,
I've been saying all week.
Something is up,
Ed.
Something is up.
And hot buttons seem to be one of those things that are up for people.
And so today is we have a full moon.
And a full moon is a wonderful opportunity to allow some of this energy to just dissipate.
So the tools that were the sound tools that were called forward today for this meditation are the Solfeggio tuning forks,
And we'll be flowing up the sounds and back down again from low to high.
And as we just allow any energy,
As the sound works its magic on all of us,
It it'll work,
It'll work its way through your systems and allow anything to be released that is ready to go.
Any impatience,
If you wish to create an intention for clarity,
For cool buttons instead of hot buttons,
Then also definitely create an intention.
And after we've kind of flowed our way up and down the beautiful frequencies of these Solfeggio tuning forks,
Then I know many of you who have watched me on these meditations before know this beautiful singing crystal bowl.
This is a nickname this bowl,
Sir,
It's a diamond rose quartz bowl,
And diamond is all about clarity.
Diamond is about truth.
And diamond is about brilliance,
And soul and soul purpose.
Sometimes we just need to let go of some of those,
Those button buttony kinds of things in order to allow space to be created to help our soul move forward with the work we're here for.
And those hot buttons can sometimes get in the way their learnings,
Which are fabulous.
And when with a full moon,
I am quite sure since so many buttons are coming up with people,
A lot of them are ready to go.
Often in me,
I know when something has come up,
That it's ready to go.
So just as we go through the beautiful soundings today,
My voice will come back at the end,
After you've listened to the crystal bowl for a bit,
And bring us back into just some peace and some calm,
Creating beautiful space for clarity,
Allowing that next step to to be shown in front of you.
Okay,
So let's begin first,
By just becoming aware of your breath.
Breathing in and breathing out,
Bringing your awareness into the beautiful body.
Breathing in and breathing out.
And as you experience the sound,
You may notice a button or something show up in your body or response in your body.
That's a good thing.
It's coming to your awareness because it is ready to be released.
So just plant that,
Plant that thought as we continue to breathe.
Breathing in and breathing out.
Bringing our awareness into the body.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
So as the sound fades away,
Take a deep breath.
With the next breath,
Wiggle your fingers and toes as you begin to come back into the space.
Stretch your body if you need to.
Then open your eyes when you're ready.
