Hi,
Dr.
Ruth Anderson here with Enlightened World Network.
We bring you a guided live meditation every single day of the year.
Today our host is Sharmi Devan.
Now Sharmi has been doing a series on all of the chakras.
Today is the heart chakra.
Beautiful background that she's got,
The heart chakra associated with the color green.
So we are ready,
Sharmi,
Whenever you are.
Thank you so much,
Dr.
Ruth.
It's always a pleasure to be on the Enlightened World Network.
So all this while we have been doing chakra after chakra every single week,
And we have finally reached the center of who we are and who we be,
Which is our heart center or our heart chakra,
Or popularly also known as the anahata chakra,
Which is right in the middle of your chest,
Exactly where,
If you're a woman,
Then that's exactly where your cleavage is.
For a man,
It is exactly the center.
If you were to draw a line from like your one nipple to the other and find the center point,
That's exactly where your heart chakra is.
It's a 12-petal chakra and disturbances in heart chakra can cause a lot of unforgiveness to happen,
Which can cause a lot of heart-related issues in the body.
It is related with giving and receiving love.
It is the hub of forgiveness.
And when we focus on the heart chakra,
We are mainly also focusing on our inner child,
Once again,
Inner child is coming up,
And also on our shadow side,
Because shadow side is,
Shadow work is very closely connected with the heart chakra.
So before I keep talking about this chakra information,
Maybe that's for a different time,
Let's jump into the meditation.
This is a 12-petal chakra.
So if it's a slightly longer meditation,
Stay with me on it,
And I promise you good effects.
So let's get started.
Go ahead,
Close your eyes,
And take three deep cleansing breaths in through the nose,
And out through the mouth with a sigh.
Once again,
In through the nose,
And out through the mouth.
One last time,
In through the nose,
And out through the mouth.
Beautiful.
Come back to normal breathing,
And just observe your body relaxing as you breathe in and out.
Let's take a temperature check on your emotions right now,
Because the heart chakra is all about emotions.
All about emotions.
How are you feeling?
Do you even get asked this often?
Do you ever ask this to yourself?
How are you feeling?
Go ahead and ask that question,
And genuinely tell yourself how is it that you're feeling.
You don't have to share this with anyone,
But get a sense of where you are emotionally.
If there is any lingering negative emotion or emotions,
Bring those emotions into your heart.
Now is the perfect time to heal.
Also bring in anyone that you need to forgive right now,
No matter who they are,
No matter how bad or pathetic they have been with you.
Every soul deserves forgiveness,
And we're not going to do anything to make this happen.
We're just going to focus on opening our heart chakra,
And the heart chakra is all about giving and receiving love.
So allow all of those people that you need to forgive today.
Let them enter the space of your heart chakra,
And we'll see what happens as the meditation unfolds.
And don't forget to put yourself,
Your inner child,
As many as there are,
Into your heart chakra right now.
Just take a few moments to think about all those you want to invite in this meditation.
If you don't feel like bringing them into your heart chakra,
The other thing you can do is invite them energetically in this space and visualize or imagine their heart chakra healing.
That's the other option,
But make sure that you definitely put your current self in your heart chakra,
As well as your inner children,
As many as there are.
And I will start chanting the chants clockwise,
One after the other,
And we will do three cycles of it.
So let us begin.
Visualize or imagine the color green.
This is the exact color of the heart chakra,
A beautiful,
Bright green color.
At the center of your chest,
Breathe in deeply once again,
And we're going to do a breath in and out after every petal chant.
So let us begin.
Take a deep breath in through the nose,
Out through the mouth,
And come back to normal breathing.
Take a deep breath in through the nose,
Out through the mouth,
And come back to normal breathing.
Let us open the second petal.
Deep breath in through the nose,
Out through the mouth,
Coming to petal number three.
Once again,
A deep breath in through the nose,
Out through the mouth,
And out through the mouth.
Come back to normal breathing,
Opening up the third,
Fourth petal.
Deep breath in through the nose,
And out through the mouth.
Come back to normal breathing.
Coming to the fifth petal,
Opening it up.
Deep breath in through the nose,
And out through the mouth,
Coming to petal number six.
Opening it up.
Deep breath in through the nose,
And out through the mouth.
Coming to petal number seven,
Opening it up.
Deep breath in through the nose,
And out through the mouth.
Back to normal breathing,
Coming to petal number eight.
Deep breath in through the nose,
And out through the mouth.
Coming to petal number nine,
Opening it up.
Another breath in through the nose,
And out through the mouth.
Coming to petal number 11,
Deep breath in through the nose,
And out through the mouth.
Deep breath in through the nose,
Coming to the final petal,
Petal number 12,
Opening it up.
Take a deep breath in,
Out through the mouth.
Another deep breath in,
And out through the mouth.
Coming to the core mantra of the heart chakra,
Right at the center of the petal flower.
One more time,
Deep breath in through the nose,
And out through the mouth.
A deep breath in through the nose,
And out through the mouth.
And come back to normal breathing.
And now that you know the pattern of breathing with the chakra chant,
I am just going to chant each and every chant of the petals,
And then the core,
And you can continue to breathe the way I've guided you in the first round.
This time,
Give the intention of cleansing,
Activating,
And energizing your heart chakra.
Let's get started.
The first petal.
Activating,
Aligning,
And energizing.
The second petal.
Activating,
Aligning,
And energizing.
The third petal.
Activating,
Aligning,
Energizing.
Petal number four.
Activating,
Energizing,
And aligning the fifth petal.
Activating,
Aligning,
And energizing petal number seven.
Activating,
Aligning,
And energizing the eighth petal.
Activating,
Aligning,
And energizing petal number nine.
Coming to petal number 10.
Activating,
Aligning,
Energizing petal number 10.
Activating,
Aligning,
Energizing.
The next petal.
Coming to petal number 11.
Activating,
Energizing,
Aligning petal number 11.
Coming finally to petal number 12.
Activating,
Energizing,
And aligning petal number 12.
Coming to the core chant of the heart chakra.
And we have the energy of Mother Kuan Yin with us in this moment.
And the mighty Archangel Raphael coming to heal us with their energy.
Bringing that beautiful energy into your heart chakra.
Let us chant the core mantra.
YAWN.
Take a deep breath in.
And out.
Check in with your feelings in this moment.
Continue to keep your eyes closed,
Please.
And check in with your heart chakra.
Feelings of unforgiveness,
Resentment,
Any other negative feelings that you may be experiencing or were experiencing before we started.
Just give yourself a temperature check before we move forward to our third round.
And in our third round,
What we're going to do is we're going to put the intention of rotating the chakra in a clockwise direction.
Because we have worked on opening,
Cleansing,
Activating,
And aligning.
Now that the chakra is all set,
We are ready for its rotation to come back into a clockwise direction.
So at every chance,
I want you to put the intention of spinning the chakra clockwise ever so slightly.
Not going zip,
Zip,
Zip,
Zip,
Zip,
But just very gently,
Very slightly,
Step by step.
Be gentle.
Let us begin.
You know the breathing pattern.
I'm only going to chant this time.
GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG GANG
