24:38

Breathe & Tap Into Stress Relief With Sally De La Rosa

Name: Breathe & Tap Into Stress Relief With Sally De La Rosa
Uploaded: 2025-02-19T01:28:52.483Z
Duration: 24 min 38 s
Channel: Dr. Ruth Anderson
Description: With breathwork, we can release the weight that holds us down. If your body feels heavy, take a moment to meditate and let go of that burden. Your breath is your anchor, guiding you back to lightness and clarity. Sally is a psychic medium and lightworker, Usui Ryoho Reiki Master/Teacher.

by Dr. Ruth Anderson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

With breathwork, we can release the weight that holds us down. If your body feels heavy, take a moment to meditate and let go of that burden. Your breath is your anchor, guiding you back to lightness and clarity. Sally is a psychic medium and lightworker, Usui Ryoho Reiki Master/Teacher.

Breathwork Stress Relief Meditation Chakras Visualization Self Love Reiki Posture Index Finger Thumb Massage 8 Count Breathing Heart Chakra Focus Third Eye Visualization Crystal Visualization Crown Chakra Focus Throat Chakra Focus Root Chakra Focus Self Love And Care Posture Alignment

Meet your Teacher

Dr. Ruth Anderson

Boulder, CO, USA

Meet your Teacher

Dr. Ruth Anderson

Boulder, CO, USA

© 2026 Dr. Ruth Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.