Be In The Moment

For most of us, our presence and awareness is not in the moment. We are reflecting on or recalling past events, or worrying about potential future events; which can be a source of stress and anxiety. And, we miss out on the experience of the moment and fully being present in life.

The one true thing we can experience is the present moment, and then the next, and the next. Life is a continuous series of moments. The past and future are just constructs in our minds.

Reviews

That made me so relaxed. His voice and words were exactly what I needed. I will play again. I became so relaxed I dozed off for a few minutes. Perfect for rejuvenating me on to a very positive day.

Deeply relaxing 🙏

Loved the affirmations. Thank you ❤️

Perfect « exercise » in a moment of extreme anxiety. It helps a lot to live in the present moment even in a bad moment. Thank you 🙏