Taking a nice deep breath in through the nose for a count of four and hold and out through the nose for a count of four and letting your inhalations and your exhalations get longer and deeper.
Taking nice deep breaths.
We're going to do a guided meditation where we can meet our ancestors.
Here I am in Hamachi Gardens Adelaide,
The Japanese gardens.
So we're going to do a nice little walk through the gardens visualizing you're walking across the stone bridge.
In the middle of the bridge you see the waterfall.
The water flows from the top down the stone basins and into the pond.
The sound is relaxing and healing as you also see beautiful birds in the distance who come along to join in your journey.
You may like to get some water to cleanse yourself in your hands or in a bucket or to actually jump into the pond if you wish.
Letting the beautiful high vibrational waters of the waterfall to cleanse you and heal you.
Wash away any negativity,
Heaviness,
Wash away any trauma.
See it all wash away.
Washing away any physical disease,
Any mental or emotional illnesses.
Washing away the heaviness of the day or week.
You see it all wash away and coming with you is an ancestor of the gardens.
A Japanese gentleman or woman from Hamachi who's going to give you some messages and support today.
Listen to what they're saying,
Showing you or doing.
Breathing in the air,
Giving thanks to them for being there and giving you your healing.
You can walk over to them and let them take your hand.
They take you to the willow tree.
You can sit in under the willow tree in the grass or on the stone benches or on a rock and let the tree and the ancestor of the gardens heal you and give you some messages of guidance.
They've got a lot of wisdom to pass on to you.
The beautiful sky is blue and yes you can hear the birds,
See the butterflies and perhaps you see a small spirit animal coming near to give you their message.
You feel relaxed,
All the tension is going away as this Japanese ancestor and the beautiful weeping willow tree heal you,
Cleanse you,
Rejuvenate you,
Remove any dross and impurities.
You can feel the beautiful healing energy go through you.
All the worries of the day just disappear and now you walk over to the stone monument in the distance and see what is there for you.
There's a little altar at the base that has a few little gifts for you.
Pick up the gift,
Look at what it is or see what it's for.
You may need advice from your ancestor or perhaps you just know what it's for.
Giving thanks for that gift and at the base is also an old book where you can open up to a page and see and see if there's a message or a drawing or a symbol for you.
Giving thanks for that,
Taking a few more deep breaths,
Getting any last messages or healing that you need at this time.
Saying goodbye to your ancestor,
Giving thanks for their time there,
Perhaps give them a hug,
Saying goodbye to any animals,
Birds,
Butterflies that have been with you.
As you come back to your body,
Open up your eyes,
Perhaps have a stretch,
Placing over your shoulders a beautiful cloak of protection as you take a parcel of healing,
A parcel of energy and a parcel of love to use first for yourself and then for each and every one of the people or animals that you come into contact with over the next few days.
Thank you for joining in my meditation and I hope you join in another one at some stage.
Thank you.
My name is Emma and I'm privileged to take you through that meditation today.
You can view on YouTube some more of my meditations.
You can also go to Insight Timer and if you like some of my meditations on Insight Timer then please consider giving a donation so that I can continue uploading more meditations.
Have a lovely day.
Goodbye.
