Welcome to my forgiveness meditation.
This meditation is designed to help you release any resentment,
Anger or frustration you may have for anybody else in your life.
This meditation is a powerful way to learn,
Witness and accept forgiveness even if you haven't received an apology or if you feel this person is unforgivable.
First of all I'd like you to close your eyes and make sure that you're in a safe environment where you won't be disturbed throughout this meditation.
Make sure your feet are placed firmly on the ground and your hands rest gently on your knees and I want you to start by taking a few deep breaths.
We're going to do this in counts of five so breathe in for five seconds hold for five seconds and release for five seconds.
If you feel this is unmanageable at any time you can adjust the time to your own preference.
It doesn't matter how long you breathe in for as long as it's done in healthy equal measures.
We're now going to do this for a few rounds.
You should now start to be feeling relaxed and more at ease.
I now want you to visualize yourself in your happy place.
This can be a forest,
This can be anywhere.
If you've done my previous meditation visualize yourself in your happy place now.
Once you're firmly in your happy place and you feel calm and settled you can call upon Archangel Michael and Archangel Raphael to come and assist you during this meditation.
Your angels are around you,
They are protecting you and covering you with a cloak of protection now.
I now want you to call in the person that you are struggling to forgive.
They come in and sit opposite you now.
This is their higher self so they do not speak,
They do not say anything to you,
They simply sit there and feel peaceful,
Calming and centered.
Notice that Archangel Michael and Archangel Raphael are sat around you to protecting you at every stage of this.
I want you to now tell the person sat opposite you,
The person that you can't forgive,
Why you are struggling to forgive them.
I want you to get every feeling,
Every emotion out,
Even if it's anger.
Tell this person now why you're struggling to forgive them.
I now want you to listen to a response from this person.
All responses come from this person's higher self,
So a loving,
Caring and for the highest good.
Thank this person for their honesty and for listening to you and why you can't forgive them.
I now want you to use this affirmation.
I want you to say this to your person and include their name also.
I forgive you and I release you to the Holy Spirit.
You can use this affirmation throughout any part of the day and even after this meditation.
I now want you to say it again to them.
I forgive you and I release you to the Holy Spirit.
And I now want you to say,
I forgive myself and I release myself to the Holy Spirit.
I want you to witness any emotions or any feelings that now come up.
Witness that the reason why you can't forgive this person is because you can't forgive yourself.
Let anything come to you now,
Through your angels or through your own intuition,
Let it come through to you and witness it.
You turn to Archangel Raphael now and see him in all of his angel glory.
Archangel Raphael is the angel of healing.
So say to him and acknowledge and let him know that you are ready to accept divine healing for this situation so that you can forgive yourself and forgive this person and release yourselves from this entrapment.
Archangel Raphael wants you to know that he has acknowledged your request for healing.
He has heard and he smiles to let you know that healing is already underway.
Now that you have witnessed your wounds and surrendered to Archangel Raphael and the universe,
Healing can occur.
I now want you to see the energetic cord between yourself and this person sat opposite you.
It's normally very dark,
A dark blue or a black colour.
Archangel Michael now steps beside you to help assist you in this cord cutting.
Archangel Michael has a gorgeous dark blue cloak surrounding him and has a great sword.
When you feel ready,
Ask Archangel Michael to cut the energetic cords between you and this other person.
This is healthy to do this.
You are not cutting them off.
Energetic cords reconnect at any time but it's important that we cut off any negative energy to allow a positive stream of love and energy.
See Archangel Michael now cut this cord.
The cord falls to the ground and disintegrates into the earth.
The cord is now cut between you and your person.
I now want you to visualize a clear light white cord connecting you both once again.
This is completely optional to you but it will create a space for happy,
Harmonious and loving energy to flow between you.
I now want you to imagine a great big white light shining out from the center of your heart into the center of their heart and this chain reacts a big white light of love coming from the center of their heart back into yours.
You're both exchanging love and peace.
You can now see the light come back into your body and theirs go back into their body.
You feel peaceful,
Harmonized and at one with this situation.
You are free to forgive and free to set yourself free from this entrapment.
The work has been done and now you can forgive and release to the Holy Spirit for the greatest good of all concerned.
I want you to now see your person thank you,
Get up and now slowly walk away into the distance.
The healing process has occurred.
Archangel Michael and Archangel Raphael now also surround you,
Thank you for your work and fly away.
You're now able to slowly become more aware of your surroundings as we come out of this meditation.
You can slowly wiggle your toes and wiggle your fingers when it feels right to.
When you feel ready simply open your eyes and become more aware of your surroundings again.
I want you to take a deep breath in and release anything that is no longer serving you to do with that situation.
Release it and let it all go now.
As you come out of this meditation today you will feel a weight has been lifted off your shoulders,
You will feel happiness,
Peace and love towards this person as you accept forgiveness and healing light into your life.
Continue on with your day with this sense of peace and love surrounding you.
You're protected and looked after and the universe has your back.
Thank you for doing this meditation,
I hope it has served you and you can return to this meditation at any time you feel healing needs to occur.
