Coming Home To Wholeness: Visualisation

Here is a gentle guided visualisation to cultivate greater self-acceptance, self-tenderness and compassion. An opportunity to look at many different aspects of you, at various levels and to reconnect to the wholeness of you and the deeper core within. A soothing guided process to feel more at peace with yourself and reconnect to the truth of who you are. To release self-judgment and return to tenderness with yourself. Note: there is another audio version without background music if you prefer.

Background music is a custom-made track for these audios by Ben Tenniswood. Enjoy!