16:30

Safe Place Visualization

Name: Safe Place Visualization
Uploaded: 2021-03-25T04:19:15.000Z
Duration: 16 min 30 s
Channel: Emma P
Description: Guided visualization inviting you to imagine and explore a safe space. Supportive for those experiencing anxiety or overwhelm, as well as those simply looking to relax in a space that feels nourishing and protected.

by Emma P

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

916

Guided visualization inviting you to imagine and explore a safe space. Supportive for those experiencing anxiety or overwhelm, as well as those simply looking to relax in a space that feels nourishing and protected.

Relaxation Anxiety Overwhelm Body Scan Sensory Awareness Guided Imagery Grounding Inner Sanctuary Emotional Release Self Compassion Mind Wandering Breathing Breathing Awareness Inner Sanctuary Creation Visualizations

Meet your Teacher

Emma P

San Francisco, CA, USA

Meet your Teacher

Emma P

San Francisco, CA, USA

© 2026 Emma P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.