07:57

Waterfall Energy Clearing Meditation

by Emily Spurling

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.9k

Take a journey to the depths of the rainforest where a majestic and mystical waterfall awaits. The healing and restorative water at the base of the falls will help you to clear negative thoughts, patterns, and energy whilst refueling you with universal energy.

Energy ClearingMeditationHealingClear Negative ThoughtsDissolve Old PatternsUniversal EnergyBreathingLetting GoNatureEmotional CleansingRelaxationDeep BreathingBelly BreathingNature SoundsShoulder RelaxationJaw RelaxationClearing EnergyEyebrowsRainforestsRainforest VisualizationsRefuelingRestorationVisualizationsWaterfallsWaterfall Visualizations

Transcript

Begin by making yourself comfortable,

Either sitting or lying down.

Noticing your breath coming in and out.

Begin to deepen your breath,

Taking it all the way down to the belly as though you're filling up a big balloon.

And when you exhale,

Release all the air from the body.

Nice deep inhalation.

Exhale,

Feel your shoulders melting away from the ears.

The jaw softens,

The eyebrows separate.

You have nothing to do,

Nowhere else to be,

Except right here in this moment.

You see a rainforest path extend out before you.

Step onto the beautiful path and begin walking down it.

Nothing but you and the sounds and smells of nature.

Breathe in the fresh rainforest air.

With every step you become further away from your worries and fears.

You become closer to that all knowing place within you where you're reassured that everything will be okay.

Deeper into the forest now,

Surrounded by the beautiful creatures here.

You feel safe and secure.

You come to a flight of stairs.

Beneath you notice there's a shrub blocking the path.

As you step down the staircase,

You begin to hear the majesty of the waterfall beyond the shrub.

You're nearly at the bottom and as you peek through the shrub you can see the crystal clear waterfall pool.

You easily push through the soft bush and arrive at the waterfall.

You gaze upwards and the falls seem to extend all the way to the heavens.

The sun dances off the face of the falls.

Without hesitation you make your way over to the crystal clear water and glide in,

Instantly feeling refreshed and cleansed of all your worries and doubts.

Swim here for a while.

You feel as though it's washing away all of your worries.

This is your opportunity to let it all go.

Any thoughts that have been on your mind that no longer serve you,

Now is the time to let it all go.

Anything at all that you're holding onto in your past,

You don't need it anymore.

You have everything you need right here,

Right now.

You are exactly where you need to be.

Let it go.

Let it all go.

The waterfall pool now fills you up with universal energy.

Powerful,

Healing,

All knowing energy that stays with you always.

It is time now to leave the waterfall,

But you can return here whenever you need to.

Become aware of your body and begin to deepen your inhale and exhale.

When you're ready,

Gently open the eyes.

Namaste.

Meet your Teacher

Emily SpurlingSunshine Coast, QLD, Australia

4.7 (658)

Recent Reviews

Doreen

December 12, 2025

A thousand thanks, I needed that. ๐Ÿฉต

April

September 17, 2024

Beautiful visualisation and calming voice. This flowed beautifully from beginning to end and I feel as if I have done a much longer meditation in that short time. Thank you ๐Ÿ’–

Julie

September 4, 2024

This was wonderful and so uplifting, thank you ๐Ÿ™ ๐Ÿ˜๐Ÿ˜‡๐Ÿค—๐Ÿงšโ€โ™€๏ธ๐Ÿ’ซ๐Ÿช„๐Ÿ’•

DeltaErin

July 17, 2024

Beautiful, cooling, refreshing, cleansing. Thank you ๐Ÿ™๐Ÿ˜Š

Lisa

May 29, 2024

Stunning meditation to start the day with! Thanku โœจ

jesse

April 7, 2024

Iโ€™m a greatful humble Christian actor sisnegrvwith courage kindess and stories to inspire people and our youths around the world amen and so it shall be

Natalie

April 4, 2024

Relaxing and refreshing!

Ruth

March 18, 2024

A cooling, soothing meditation that's a lovely start to the day. Thank you!

Cara

March 13, 2024

So beautiful!

Anja

February 22, 2024

Wonderful thank you ๐Ÿ™

Karolyn

February 19, 2024

Beautiful โค๏ธThank you

camila

February 8, 2024

I loved being able to picture this meditation so easily. thank you for the energy ๐Ÿซ€

Maree

February 3, 2024

Great ๐Ÿ‘

Jan

January 30, 2024

I needed this today . My worries have consumed me, unlike meโ€ฆ I feel a bit stronger now. Thankyouโค๏ธ๐Ÿ™๐Ÿฝ

Dee

January 18, 2024

Lovely... thank you ๐Ÿ™

Chaniyaaa

November 22, 2023

really grounding and beautiful, thank you for this amazing meditation๐Ÿค.

Gabriela

October 24, 2023

This was so beautiful. I needed to bring myself up through the stairs, the pull to stay there a lot longer was strong. Thank you for taking me to this beautiful spot, through this beautiful cleansing ๐ŸŒธ

Kat

August 15, 2023

Such a wonderful and relaxing meditation! Thank you๐Ÿชท

Rosa

July 16, 2023

Relaxing

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ยฉ 2026 Emily Spurling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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