01:41

We Are The Cycle Breakers

by Emily Brown

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
671

This reading acknowledges the generation that broke the pattern of intergenerational trauma. Speaking to the struggle of healing ourselves so that we could be the change we sought in the world, this piece expresses gratitude for those who composted their past to grow a beautiful future.

HealingSelf ParentingEmotional TransformationSelf WorthResilienceCycle BreakingSelf CompassionAncestral HealingCollective Healing

Transcript

We are the cycle breakers.

We came out of darkness to be the light we wish we had had.

We found our footing even as we were thrown.

We forged truth out of chaos like a diamond in our hearts.

We courageously tell the chains of trauma reaching back into our ancestry as far as we can see.

Thank you,

But your work is done now.

You can stop here,

In my hands.

Without a positive example of how to parent,

We parent ourselves and our children,

Forging a new path of love out of fear,

Forgiveness out of harm,

Humility out of wounded egos,

Humor out of misery,

And abundance out of scarcity.

We are the cycle breakers.

We know we are worthy,

That we embody unconditional love,

Even if we were conditioned during our experience of ever falling short,

Of failing to achieve that which we never lacked to begin with.

We crack the code that the only way to win is to not play the game.

Day after day,

We wake like the dawn and shine for all.

With our lives,

We rewrite the collective story,

Rewiring our brains as we heal from our pasts,

We build a better future.

We know this is a massive gift.

The work is difficult and immense.

We endured what we are ready to let go of as we transform humankind.

We are strong and compassionate beyond measure.

We are the cycle breakers.

It ends with us.

To my fellow cycle breakers,

Thank you.

I love you.

I see you.

Meet your Teacher

Emily BrownNew Hope, PA 18938, United States

4.8 (136)

Recent Reviews

Wynn

February 14, 2026

Thank you!

Laura

February 3, 2026

🙏🤍 3/2/26

Lucie

January 24, 2026

Thank you for these supporting words 💓🙏🏻! You composed a very insightful meditation. It is good to know, that we are released from the generational trauma.

Kathy

January 17, 2026

Very inspiring, thanks so much 🙏 💓

Debb

January 9, 2026

Thank you so much!

Melany

January 3, 2026

Love this so much 🩷 I see you too 🙏 Thank you

Anne

December 12, 2025

Pretty good. I’ve searched out places to break open for others so they didn’t need to go through what I went through or at least I tried. Blessed be the cycle breakers and even those who just tried. Thank you. Warmly,, Anne

kathleen

November 18, 2025

Wow! Excellent! Thank you!

Jodie

September 10, 2025

Thank you for sharing 💓👏💓

Deb

September 8, 2025

Lovely! I love you too! Thank you

Nilesh

September 8, 2025

🙏🏽🙏🏽🙏🏽

Darell

September 3, 2025

You're Awesomeness! Grateful for You

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© 2026 Emily Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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