Energetic Cord Cutting Meditation

This meditation is designed to guide you through an energetic cord-cutting process.

Energetic cords are formed with everything we come in contact with: sometimes these connections are neutral, or positive, and sometimes they can be detrimental when they start to interfere with you moving forward into the things that you want.

If you find yourself stuck in the past, unable to stop thinking about someone or a situation, maybe a falling out, maybe even a past version of you that you can’t let go of, or an old, outdated way of being, and you are open to this practice, then this is for you.

Transcript

Welcome to this cord cutting meditation. You may or may not be aware of why you would want to do a cord cutting meditation but in addition to our physical form we are also energetic beings and we're constantly making energetic connections or establishing energetic cords with pretty much everything that we come in contact with. Sometimes these connections are neutral or positive and sometimes they can be detrimental when they start to interfere with you moving forward into the things that you want. So if you find yourself stuck in the past unable to stop thinking about someone or a situation maybe a falling out that you've had maybe a breakup or even a past version of you that you can't let go of or an old outdated way of being and you're open to this practice then this is for you. So begin by placing your feet flat on the floor and just resting your palms on your thighs tuning into your breath slowing it down breathing deeply bringing yourself into the here and now and now as you inhale imagine that you are breathing in a golden light that is filling your entire body with warm golden light and as you breathe in this warm golden light you feel calm grounded, Safe, Protected just taking a few moments to enjoy this feeling of safety and protection and stillness and quiet and imagining that from the ceiling of the sky there is a very bright beautiful white light that is coming down and washing over your body like a mist or rain that feels purifying and cleansing and reaches all the way to the corners of the room cleansing and purifying just taking away any stagnant energy and anything that doesn't serve you taking it with it as it passes through the room down into the earth and again just staying here with this sense of warmth, Protection, Stillness calm and purification and perhaps even lightness you might feel a shift in your energy or not and whatever you're experiencing in this practice is perfectly fine and valid and then just bringing your awareness to your body just scanning it for any areas of tension or discomfort as you identify any tension or discomfort just imagining that that warm golden light is just concentrating in this area even more and dissolving any tension so that you can feel relaxed and at peace and I invite you to set the intention of what person or situation you want to release energetic ties with today and just notice what is the first thing that comes to your mind and it might be something other than what your original intention was when you set out to do this practice but there is often a wisdom in these spontaneous insights so you get to choose what your intention is for today and you can come back to this as many times as you want with as many different people or situations as you need I'm now taking a deep breath bringing this personal situation into mind noticing where there is energy in your body or activation each area representing an energetic cord just noticing where you feel them and some might be stronger than others if any emotions arise as we do this process, It's perfectly normal and just allow whatever is present to come through you as a final energetic release and now focusing on your intention and saying either to yourself or out loud I release any and all negativity around this personal situation and you can name it I will say it two more times I release any and all negativity around this personal situation I release any and all negativity around this person or situation let's take a nice deep breath exhaling out just feeling any negativity just leaving your body let's take two more deep breaths and releasing on the exhale all negativity, All energy that you're wanting to let go of again either to yourself or out loud I'm going to say I sever all energetic attachments that are not in service to my highest good I'll say it two more times I sever all energetic attachments that are not in service to my highest good I sever all energetic attachments that are not in service to my highest good and now repeating I lovingly let go of this personal situation so that we may all be free and move forward into whatever is true and aligned and two more times I lovingly let go of this personal situation so that we may all be free and move forward into what is true and aligned I lovingly let go of this personal situation so that we may all be free and move forward into what is true and aligned now you can either make scissors with your fingers or simply visualize a pair of scissors coming in and starting to cut away at the cord that feels the strongest just cutting bit by bit this energetic attachment feeling it start to weaken as it dissolves feeling the release and feeling the wholeness as you call your energy back because you are no longer going to be giving energy to this personal situation and now continuing to move to any other cords or areas of your body where you feel energy or activation around your chest your heart may you find gratitude for the lessons learned through this personal situation around your head may your thoughts and mind be purified of this person or situation and down your arms may you let go of all that you are carrying to do with this person or situation and around your legs may you move forward from this personal situation peaceful and protected and feeling a sense of release and freedom with each cut just moving over any final areas final strands and as you complete this process with no more cords attached once more a beautiful bright white light is going to stream down from the sky or the ceiling washing over you purifying your mind purifying your body purifying your soul of any final attachments healing any and all wounds and bringing love and strength and radiance to you I'm just taking a few moments to feel into this feeling of lightness and freedom and radiance as you are now able to move forward into what is meant for you without this holding you back and when you feel ready slowly bringing your awareness back to the room that you're in noticing any sounds that you can hear becoming aware of your breath bringing movement into your fingers and toes and you can take as long as you need here but when you are ready just gently opening your eyes and returning to the here and now and you might want to journal any insights that came through for you during the meditation or just simply carry this feeling forward into the rest of your day really savoring this lightness so that your body gets used to this feeling rather than what you may have been feeling before thank you for joining me for this meditation I sincerely hope that it served you go and drink some water I'm sending you lots of love and I will see you next time

Reviews

Thank you so much. That was beautiful. As you said a bright light is shining over you, the sun came out from behind the clouds and I was covered in pur sunshine. Amazing.
I will be bookmarking this beautiful release meditation.
Namaste. 🙏