Welcome.
Sit with a straight spine or lie down.
Relax your shoulders.
Close your eyes and take this time to connect with your own body.
Without trying to change anything,
Welcome all the sensations and emotions that are present in your body and your mind right now.
Don't judge anything,
Just observe yourself.
Turn your attention now to your breath and on your own,
Take a few deep breaths to let yourself relax.
Deeply inhale through your nose and exhale through your mouth with an audible sound.
Take a few deep breaths on your own to let yourself relax deeply.
Now,
Make no attempt to control anything.
Simply observe your breath as it flows in and out naturally.
Feel your breath as it flows into your nose,
As it moves into your throat,
Your chest,
Your belly.
We are co-creators of our external reality.
We are co-creators because we create with our energy,
Our sensitivity,
Our sense of action.
And we also create with the energy of those around us.
We create with the invisible,
The supreme intelligence,
The invisible world,
The guides,
All the high consciousness,
The lovers of human evolution.
The external reality is the pure reflection of our energy,
Our inner thoughts and emotions which also release energy.
Therefore,
Our dream reality can only be created when our energy aligns with the exact vibratory correspondence of what we desire.
Everything leaving or inanimate is made up of energy.
We are enriched or negatively affected by the energy of those around us.
The energy has no boundaries and does not weaken with distance,
For it is infinite and eternal.
It is therefore important to observe your own energy at all times and to trust and protect it.
To attract what you want,
To discover your true self and become free and autonomous,
You must raise your personal vibration so that you are not left behind in the random sea of chance.
What can help you increase your energy and bring you closer to your goals and desires?
Eating foods that have a positive energy resonance,
Like fresh fruits,
Vegetables,
Finding everyday reasons to be grateful,
Or listening to a feel-good music playlist also take your vibration to a higher level.
When you write down your goals,
Your energy also begins to vibrate closer to what you want.
If you surround yourself with high vibration objects and have high vibration spots of love,
Peace and compassion,
You cannot help but attract similar energies.
Visualization is another valuable tool to elevate your energy.
Let's try to visualize together now.
Feel one of your dreams now as if you were living it now.
Identify your dream and feel it as if you were living in it now.
How do you feel right now?
It's happening.
It's real.
What are the details of your dreams?
Have fun.
Don't judge yourself.
Be creative.
Use your imagination.
Think of the details of your dream.
No one is looking at you.
Enjoy this moment with yourself.
You can have a smile on your face while you think of your dream,
While you experience your dream right now.
Visualization is a perfect tool to raise your vibration.
Use it at any moment when you feel you need to raise your energy.
I will remain silent now for a few minutes.
You can turn your attention to your breath,
Noticing each inhale and each exhale.
Or simply relax into the quiet.
You can feel the energy in your body.
You can feel the energy in your body.
You can feel the energy in your body.
You can feel the energy in your body.
You can feel the energy in your body.
You can feel the energy in your body.
You can feel the energy in your body.
You can feel the energy in your body.
You can feel the energy in your body.
You you you you you Slowly begin to reawaken Notice your count breath in and out Allow your awareness to turn slowly to your body And notice the sounds around you Feel the floor beneath you and Allow each part of your body to reawaken slowly Gently now open your eyes Welcome back to your awakened hearts Namaste
