EFT For Self-Forgiveness

Emotional Freedom Techniques, or EFT, involves tapping specific acupressure points while focusing on your emotions. It helps you release fear, grief, and stress and attract more of what you want into your life. You'll walk away from this session feeling lighter, freer, and more accepting of yourself. This is a powerful topic, so make sure to drink lots of water and take good care of yourself.

Transcript

So welcome to your tapping session on self-forgiveness, Starting with the side of the hand. Even though and repeat after me, Even though I haven't forgiven myself. I deeply and completely love and accept myself. Even though I haven't forgiven myself yet. I deeply and completely love and honor myself. Even though I can't forgive myself. I deeply and completely love you. And respect myself. And then we'll get started. I'm hurting today. I don't accept or forgive myself. I have failed. It's my fault. And I'm sorry for the construction noise. I should have known better. I should have done something different. Why didn't I try something different? This feels really intense right now. I feel unworthy. I messed up. I feel so responsible. Feel that heaviness on my shoulders. And on my heart. People rely on me. I feel sad. I find it hard to rely on me. I'm ready for a change. There's a lot I can't control. Maybe if I let go of some control. I'll feel free. Maybe I did the best I could with what I had at the time. It's okay to wish I had done better. I am learning from my mistakes. I am good enough. I. . . Have never been perfect. Even as. A little child, A little baby. Nothing in nature is perfect. Everything in nature is perfect. I am just as I am. My heart beats for me. My lungs breathe for me. I am safe. I am looking forward to a brighter future. I can hold myself in all of my emotions. I can use the lessons I've learned to help other people. It is safe for me to grow. I am ready to forgive myself. I forgive myself. I forgive myself. I forgive myself. I have a clean slate starting today. Because I deeply and completely love you. And accept myself. Take a deep breath. Check in with yourself. Notice how you feel right now. On a scale from 0 to 10, How intense are those difficult emotions you walked in with now? 10 being very challenging, Zero being. I feel great. I feel. Fantastic. Go ahead and write that number down or share it. Make sure you're drinking water, Hydrating. Now or after this session. Oh. I'd love to hear how this experience was for you. If you're watching this recorded, Message me, Let me know. I'd love to hear from you. And I hope that you feel so, So, So much better.