Why Napping Is Vital To Your Mental And Physical Health

Lecture: 40% of the American population suffers from some form of sleep disorder, either short term or chronic, not to mention all those who simply have trouble getting through the afternoon at work. Naps are an easy, but often overlooked or even taboo, way to increase energy, alertness, stress and general well-being. So why napping is vital to your mental and physical health ? Let's find out in this lecture.

Have a good session.
Namaste

Reviews

Helpful 😊 thanks 😊 i think it's true that we can't always sleep well for a schedule. We can try. But in case we can not sleep well, we can nap to support our sleep and overall health.

Thank you for sharing this very important sleep information that can improve our health and wellbeing. 🙏❤️

Interesting and informative. Thank you 🙏🏼

I couldn’t agree more with the benefits of napping. 🙏 (Ellen, you have such a soothing voice and accent!)

Thanks Ellen. Very important for sure. I have such a hard time napping because my mind is always racing during the day but have found meditation to be a happy median between the two. I will be checking out your other meditations.