08:15

Morning Sunrise Guided Meditation

Name: Morning Sunrise Guided Meditation
Uploaded: 2020-11-28T21:03:31.000Z
Duration: 8 min 15 s
Channel: Elizabeth Jamieson
Description: This is a gentle sunrise guided meditation/relaxation. It can be enjoyed at any time. It's also a great start to the day, perhaps just to take you to some sunshine. Relax and enjoy your version of your beach in this guided relaxation meditation in your mind's eye. Enjoy!

by Elizabeth Jamieson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a gentle sunrise guided meditation/relaxation. It can be enjoyed at any time. It's also a great start to the day, perhaps just to take you to some sunshine. Relax and enjoy your version of your beach in this guided relaxation meditation in your mind's eye. Enjoy!

Meditation Relaxation Body Scan Breathing Nature Muscle Relaxation Nature Sounds Beach Visualizations Breathing Awareness Color Visualizations Mornings Morning Meditations Sun Visualizations Sunrise Visualizations

Meet your Teacher

Elizabeth Jamieson

Glasgow, UK

Meet your Teacher

Elizabeth Jamieson

Glasgow, UK

© 2026 Elizabeth Jamieson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.