26:07

Yoga Nidra; Deep Rest Meditation

Name: Yoga Nidra; Deep Rest Meditation
Uploaded: 2021-08-10T06:16:51.000Z
Duration: 26 min 7 s
Channel: Elise Perri
Description: Yoga Nidra; Deep Rest Meditation | Drop into surrendered states of softening in this 25minute practice. Practiced laying down, perfect before bed, or simply carve a space for a deep release within your day. Track contains ambient sounds in the background

by Elise Perri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Yoga Nidra; Deep Rest Meditation | Drop into surrendered states of softening in this 25minute practice. Practiced laying down, perfect before bed, or simply carve a space for a deep release within your day. Track contains ambient sounds in the background

Yoga Nidra Deep Rest Meditation Body Scan Awareness Hypnagogic State Sankalpa Grounding Emotional Awareness Relaxation Sleep Sensory Awareness Relaxation Response Breathing Breathing Awareness Visualizations

Meet your Teacher

Elise Perri

Melbourne, Australia

Meet your Teacher

Elise Perri

Melbourne, Australia

© 2026 Elise Perri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.