Get in a comfortable position and close your eyes.
Take a deep breath.
One,
Two,
Three,
Four,
Five.
And release.
One,
Two,
Three,
Four,
Five.
Again,
Deep breath in.
One,
Two,
Three,
Four,
Five.
And out.
One,
Two,
Three,
Four,
Five.
Keep breathing deeply for one minute.
One,
Two,
Three,
Four,
Five.
Exhale completely.
Hold for as long as you can.
One,
Two,
Three,
Four,
Five.
Allow your breathing to return to normal.
You feel so comfortable.
Suddenly you hear a knock at the door.
You get up and open it to find your past self.
You're so happy to see them.
You wrap your arms around them.
As you hold them,
Your heart overflows with love.
You know every hurt,
Every struggle,
And every insecurity.
But instead of feeling shame or contempt,
You love and accept them all the more.
You didn't know it was possible to love someone this much.
Let yourself feel that now.
You invite your past self to sit down and you bring them a cup of their favorite beverage.
They say they have one final question for you.
What is it like to live in this life?
How does it feel?
Think about this for a moment.
Allow yourself to really experience those feelings before you answer.
Maybe you need a break.
You you What feelings did you experience?
Say them out loud now and as you do let yourself feel them even more Your past self smiles That's exactly what they needed to hear It's time for them to leave now You escort them to the door give them one last hug and Watch them go The fresh air from outside smells so good Take a deep breath and let it fill your lungs As you exhale close the door tightly and return to your seat Keep breathing in and out Keep those feelings alive in your body Imagine your eyes closing as your breath gets deeper in and out In and out Imagine that there is a flame inside of you each time you breathe the flame gets stronger and stronger and So do those feelings?
Keep breathing now for one minute.
See how high you can stoke the flame you you Now exhale completely Empty your lungs and hold for as long as you can keep the flame alive You You You allow your breath to return to normal sit for a moment and allow yourself to just be You Remember those feelings can you name each of them again,
Which ones were the strongest?
You set an intention right now to embody those feelings every single day in A moment write them down so that you don't forget them Give yourself a hug and open your eyes This meditation was written recorded and distributed by do you cannot?
You You
