Just take a nice slow deep breath in,
Breathing into the bottom of your belly,
Filling up your lungs,
Letting that beautiful healing oxygen flow into every cell,
Every muscle,
Every organ,
Every space in between in your body.
Exhale out that breath,
Just letting the day and the week stuff drop away from you like a silk cloth,
Just letting it all go.
In another nice slow deep breath in,
Breathing into the bottom of your belly,
Filling up your lungs,
Holding that breath for a few moments,
Exhaling out,
Feeling the flow of that breath,
Relaxing all the muscles in your body.
One last beautiful deep breath in,
Breathing into the bottom of your belly,
Expanding your chest,
Allowing each sacred breath to just take you to a deeper and quieter place within.
Filling out this breath and this time,
Exhale with a sigh.
Start by just visualizing,
Sensing or feeling a beautiful luminous ray of light that you draw from source.
This light flows through and around and over your body,
From the top of your head all the way down to the tips of your toes.
And with this light comes a wave of relaxation.
This beautiful luminous light flows into the crown center,
Connecting you with your higher self,
Your Sophia herself,
The part of you that is whole,
Healed and complete,
That has access to sacred wisdom and has access to every answer that you will ever need.
This beautiful light streams into your mind,
Helping you to just quiet down the mind,
Just allow the thoughts to stream without judging them,
Analyzing them or attaching to them.
Just see them like clouds passing in the sky.
Bring your awareness to your third eye,
Your brow chakra.
Just feel or imagine this light just gently clearing the brow so you may have clear sight,
Clear perception,
Clear vision.
This beautiful light streams into the throat center,
Balancing and clearing the throat,
Opening up the ears,
The internal ears and the etheric ears to listen,
To receive and to hear what needs to be heard.
This beautiful light flows through your neck and your shoulders,
Relaxing all the tension that you may be carrying there.
It flows down your arms,
Down your elbows,
Into your wrists,
Into your hands,
Relaxing the arms and the hands completely.
This beautiful light flows into the heart center and you just connect to that beautiful sacred heart.
And you feel the stream of unconditional love as your heart is connected to the infinite heart of unconditional love.
This beautiful light flows into the solar plexus,
Relaxing all the internal organs,
Balancing and clearing and aligning you with divine will.
This beautiful stream of light flows into the sacral chakra,
Blessing,
Balancing and connecting you with this beautiful,
Powerful,
Sacred center.
Relaxing the womb,
Relaxing the uterus,
The cervix.
This beautiful light streams into your buttocks,
Into the base chakra.
It flows down your thighs,
Through your knees,
Down your calves,
Into your ankles and into your feet,
Relaxing your legs and your feet completely.
Now imagine either from the bottom of your spine or the bottom of your feet,
Strong tree roots,
Like a mighty old oak tree,
Whatever tree resonates for you,
Just growing those roots into the rich,
Nourishing soil of Mother Earth.
As your roots grow deeper and deeper,
You feel held,
Connected,
Supported,
Clear,
Grounded.
Now I'd like for you to bring all of your awareness back and just place both hands on your womb and just connect for a moment with this beautiful power center,
This feminine power center of the sacral chakra.
And also just connecting with the rest of your body,
This magnificent temple,
This intelligent,
Beautiful,
Magnificent vehicle which houses our consciousness,
Our spirit and our soul for movement through this physical dimension.
This beautiful,
Intelligent body,
Your body temple,
Is built to heal itself as an instrument of communication,
Of connection,
A sacred space for you to come to,
To hear,
To listen and to find the answers that you are seeking.
It is a magnificent discernment tool and assists us each and every day.
As you hold your one hand on your womb and connecting to this beautiful space within the temple,
Move your other hand up towards your heart,
Building that beautiful light bridge between your heart and your womb.
And just connect these two centers in your body temple,
Streaming divine love and gratitude into the womb and from the womb let this love flow into every part of your body with respect,
Gratitude and love for moving you through every moment,
Through every challenge,
Through every joy.
And in this moment of honor of gratitude,
Just bow to your sacred heart and bow to the sacred body temple.
Staying in this connected space,
We're going to imagine or visualize traveling within this beautiful body temple and trust whatever your body brings you,
Be open to receiving without any expectation.
So imagine before you beautiful temple doors and we ask permission to enter this beautiful temple with reverence,
With respect,
With gratitude and with love.
Open the temple doors,
Open,
Inviting you in.
You enter and you start traveling through a tunnel.
There are some lights along the tunnel.
And in front of you,
You see another set of doors in a semi circle.
And here you are greeted by your Sophia self,
The part of you that is whole,
Healed and complete.
And she welcomes you in honor and in gratitude.
And for a moment,
She hugs you and you can feel divine love just emanating from her heart towards your heart.
And you allow yourself to just be held,
To be seen,
To be comforted.
And your Sophia takes you by the hand and leads you into a chamber.
And this chamber is a triangular room.
And as you enter in the first round corner of this chamber,
You just connect to the sacred room temple.
Connecting to the physical expression of your sacred chakra center.
And your Sophia points out a few things in this chamber.
You observe what it looks like,
What color it is and how it feels in this chamber.
It's there for a reason,
But does it feel comfortable there?
You approach the first object or shape or color or feeling.
And you ask what this is about.
What is being stored there?
And you allow the wisdom of your womb to be heard,
To be seen.
Let it express what it needs to say.
Let it express what has been unspoken.
And then you move to the second round corner of this chamber.
And again you observe how it feels,
How it looks.
Are there any colors,
Objects,
Feelings?
Are there any emotions being stored in this part of the chamber?
And again from a space of love,
You open to listening,
Hearing,
Seeing.
Allowing this emotion to be expressed.
And then you move into the third round corner of this chamber.
Hearing Sophia's right next to you,
Guiding you,
Supporting you,
Available to you.
And again you observe anything that may be stuck there,
Anything that needs to be released or perhaps just acknowledged.
Express what comes to you.
And you're Sophia and I'll guide you to the center of this chamber.
And here a beautiful sacred space has been prepared for you.
And she hands you a gift.
And before you open this gift,
You ask your body temple and specifically this sacred room chamber what it needs,
What it needs to flow,
To thrive.
What it needs for the feminine fluid movement to creatively flow,
Express,
Beautify and create.
What is it need for the sensuous divine feminine within you to embody the sacred chamber?
How can you alchemize whatever is stuck there,
Whichever hinders this creative expression and sensuous flow?
The power is within you to do so and Sophia is right there with you to assist you.
Do what feels right for you.
And when you feel ready,
You open this gift receiving your body's wisdom,
Receiving its benefit and And your Sophia Self assists you to realign with this power center,
To reintegrate this balanced feminine state of power.
One that is anchored in divine love,
Respect,
Truth and service.
And you bow to the sacred chamber,
The inherent intelligence of the body.
You thank your Sophia.
And you start making your way out the chamber,
Through the tunnel,
With new insights,
A shift in consciousness,
A realignment with your sacred heart and body temple wisdom.
And as you slowly moving back into awareness,
You integrate all of these new insights.
And perhaps it is simply the gift of opening to listening.
And you embody this.
You bring back all of your awareness into the shape of your body.
Again,
Feeling your hands on the outside of your womb.
Again connecting one hand on the womb and one hand on the heart,
Connecting that beautiful light bridge between these two centers in your body temple.
And you bring all of your awareness back,
Feeling the roots underneath your feet,
Grounding you to this moment,
This time,
This place.
Wiggling your fingers and your toes,
Becoming aware of your feet,
Your ankles,
Your calves,
Your knees,
Becoming aware of your thighs,
Becoming aware of your hips,
Becoming aware of your torso,
Your heartbeat,
Your breath,
Becoming aware of your fingers,
Your hands,
Your wrists,
Your elbows,
Upper arms,
Shoulders,
Becoming aware of your neck.
Feeling your head balancing on your neck,
Become aware of your eyes,
Your cheeks,
Your jaw,
Your forehead.
And you take a deep,
Grounding breath in,
Becoming fully present in your body,
Fully present in every cell,
Every bone,
Every muscle and every organ in your body.
Take another deep belly breath in,
Fully awake,
Fully conscious,
Completely present in this moment.
And when you are ready,
You can gently start opening your eyes.
Luminous love,
Eleftheria.
