Meeting Your Higher Self

Journey to meet your Higher Self in this guided meditation - a practice you can do to first meet and then return to in order to gain regular insights from the part of you that always knows what is in your highest good.

Transcript

Welcome to your higher self meditation.

Today you're going to go on a journey to meet and connect with your higher self.

Connecting with your higher self is a beautiful way to strengthen your intuition,

Cultivate that deep inner knowing and ultimately to guide you towards your highest expression of yourself.

Let's begin.

Coming into a comfortable seat,

Sitting with your feet planted on the floor or cross-legged on a cushion with your spine nice and straight,

Feeling supported and held by the earth in this position.

Bring your hands to your knees or in the middle of your lap with your palms facing upwards in a gesture of openness to receive the gifts and knowledge that your higher self has to bestow upon you today.

Lengthening through the spine,

Tucking the chin in slightly,

Closing down the eyes now and allowing your awareness to drop into your body.

Taking a long deep breath in through the nose,

Filling up your belly and exhaling out the mouth,

Letting it all go.

Keeping the focus on the breath as it fills you up with energy and relaxing as you exhale.

Breathing in and out.

Now I want you to imagine that your surroundings are morphing around you,

Transporting you to a beautiful place in nature.

Wherever comes to mind first for you is perfect.

It could be a lush garden,

Tropical jungle with a waterfall,

Beachside in the sand,

In the warm desert,

Anywhere that feels nourishing and grounding to you.

Take a moment to look around.

What can you see?

Notice all the colors,

The sounds,

The smells.

How does it feel to be in this oasis of your creation?

Breathing it all in and noticing now,

Not too far up ahead in front of you,

You can see a hidden doorway.

While others may miss it,

You can just make it out.

Maybe it's covered by some vines or carved into a rock.

Maybe it's hidden in the sand.

However this hidden doorway appears to you,

You can feel it pulling you closer and closer,

Urging you to explore.

Walk towards this doorway now,

Feeling its loving energy beckoning you closer and closer.

As you approach,

Reach your hand out to open the door and watch as it gently opens all by itself just for you.

And as it opens,

It releases this bright,

Warm,

Golden light enveloping you as you step through.

As you enter the passageway,

The door gently closes behind you and you notice a grand spiral staircase leading upwards in front of you.

Start walking up the staircase now,

Walking up and up,

Feeling lighter and lighter as you go up,

Up,

Up.

Climbing the stairs higher and higher,

Feeling lighter and lighter as you walk up,

Further and further.

And as you take the last few steps upwards now,

You find yourself in a grand hall.

This space feels light,

Fresh,

Airy and spacious,

As if it was up in the clouds,

Away from all the noise of earth.

In the centre of the hall,

You notice someone who looks very familiar.

They feel very familiar.

They're standing with open arms beckoning you to come towards them.

As you walk towards them,

You recognise that this is your highest self.

You know them instantly.

What does your highest self look like?

How are they holding themselves?

How do they look at you?

What does their energy feel like?

Your highest self now embraces you and you feel so incredibly safe,

Supported,

Understood,

Loved and deeply known.

Their hug is warm and comforting.

Any tension you are holding simply melts away in their arms.

They invite you now to sit down with them in a magnificent,

Opulent,

Comfy couch.

Now is your opportunity to get guidance and clarity from your highest self.

They may communicate with you through words,

Pictures or simply an instant knowing.

This may evolve and change as you develop your connection with your higher self.

So what do they want to tell you?

What do you want to ask them?

What do you want to ask them?

Allow your mind now to be still and to wait for any impressions,

Feelings,

Images or words.

So once you have received these messages from your highest self,

They touch their third eye center to yours,

Forehead to forehead and place a hand on your heart,

Sharing their energy with you.

That energy of deep self-trust and inner knowing.

An aspect of your highest self has now downloaded into your consciousness and your very being.

You are now deeply connected with them and you can call on them at any point for guidance.

It's now time to say goodbye and leave this space,

Knowing that you are always connected and you can always return.

Give your highest self one last hug as you turn back to your higher self.

Feeling almost like you are floating down the stairs now.

All the way back to the bottom.

Reaching the very bottom of the staircase now and feeling light yet grounded.

You open the door back into your oasis,

Feeling the sun shining on your face.

This time you feel deeply connected to yourself and your inner guide as you walk through the oasis back to where you started.

Watching now as the land around you morphs again and transports you back to the room you're in right now.

Remembering where you are right now.

Slowly bringing awareness back to the physical body.

Feeling your body in connection with the earth.

Slowly wiggling your toes,

Your fingers.

Gently bringing movement back into your body.

Deepening the breath.

Allowing your breath to flow back into the body.

Moving movement back into your body.

Deepening the breath.

Allowing your belly to fill with fresh energy.

Now bringing the palms of your hands to touch in front of your heart space.

Inhale,

Lifting your chest,

Proudly rolling the shoulders back.

And exhale,

Bow your head humbly,

Bringing your thumbs to your third eye.

Bowing your head in gratitude to yourself and your higher self.

Taking this energy of love and intuition into your day.

Knowing that this practice will become easier for you each time you do it.

And it will allow you to connect with your higher self and receive daily guidance.

Have a beautiful day.

Reviews

This was so so so so good. It allowed me to truly see my higher self and how I can actually manifest my best qualities into my life now. Thank you so very very much for this track.

Awesome.

Peaceful and beautiful and lovely start to my day thank you

I would have loved for the meditation to be longer, but wonderful other than that. I've been working on feeling safe and supported within myself and this made things feel clearer.

Listened to you visualisation for the second time. I'm in awe. Didn't expect that it would do so much for me, twice.
Thank you, from the deepest of my heart 💛💫

Such a lovt, visual meditation. I feel lighter for sure.

WOW.. that was an absolutely amazing meditation, I met my higher self in that hallway, it was so vivid I got goosebumps, I will def be doing this meditation again, thank you 🙏👍😊

Amazing! Thank you so much

This was beautiful. Just what I needed to connect with my higher self. Thank you 🙏🏼

Beautiful meditation ✨✨

can't tell you how much this helps me right now, thank you 💕💕💕

Absolutely beautiful <3

Wow. I got chills when I saw him. I felt so much love too. When he spoke it sounded really far away so I was unable to make out what he was saying. I’m still learning how to meditate though so I’m hoping his words will get clearer with more practice. Thank you for this!

Beautiful 🥰🌺 I really saw my higher self and she is beautiful. She told me in order for love to grow in my life I need to love myself. Thank you!

Very loving an powerful, thank you 🙏💛

Such powerful magic. What a cathedral and journey to partake in. Gratitude

Such a beautiful and revealing experience ✨✨✨✨✨✨✨✨✨✨✨✨🎈

This was beautiful. Thank you x

🙏🏻 Thank you😊this is a lovely meditation

Received the guidance. Thank you